11.0 km | 01:32:05 | 08:22/km日期: 2023-08-08 20:54 - 平均心率: 171 - 卡路里: 624 Cal - 平均步頻: 166
Pace: 01'24" / 07'26" / 07'31" / 07'06" / 07'45" / 07'11" / 07'27" / 07'51" / 09'25" / 08'46" / 12'45" / 166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'34") | 1000 / 1000 |
| 2 | | 07'25" (+00'20") | 1000 / 2000 |
| 3 | | 07'31" (+00'26") | 1000 / 3000 |
| 4 | | 07'05" | 1000 / 4000 |
| 5 | | 07'14" (+00'09") | 454 / 4454 |
| 6 | | 07'44" (+00'39") | 1000 / 5454 |
| 7 | | 07'17" (+00'12") | 1000 / 6454 |
| 8 | | 07'37" (+00'32") | 1000 / 7454 |
| 9 | | 08'33" (+01'28") | 1000 / 8454 |
| 10 | | 08'39" (+01'34") | 1000 / 9454 |
| 11 | | 12'25" (+05'20") | 1000 / 10454 |
| 12 | | 10'25" (+03'20") | 546 / 11001 |
| 13 | | 48'04" (+40'59") | 1 / 11002 |
| 14 | | 00'00" | 0 / 11002 |
| 15 | | 00'00" | 0 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 43.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'24" | 00:01'24" |
| 2 | 07'26" | 00:08'50" |
| 3 | 07'31" | 00:16'21" |
| 4 | 07'06" | 00:23'27" |
| 5 | 07'45" | 00:31'12" |
| 6 | 07'11" | 00:38'23" |
| 7 | 07'27" | 00:45'50" |
| 8 | 07'51" | 00:53'41" |
| 9 | 09'25" | 01:03'06" |
| 10 | 08'46" | 01:11'52" |
| 11 | 12'45" | 01:24'37" |
| 11.0 | 115'20" | 01:24'57" |
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