12.3 km | 01:25:56 | 06:59/km日期: 2023-07-31 20:02 - 平均心率: 151 - 卡路里: 872 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 79%
Pace: 07'26" / 06'26" / 06'35" / 06'37" / 07'14" / 06'48" / 07'05" / 06'54" / 07'16" / 06'52" / 07'28" / 06'59" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'32") | 1000 / 1000 |
| 2 | | 06'42" (+00'07") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'36" (+00'01") | 1000 / 4000 |
| 5 | | 07'14" (+00'39") | 1000 / 5000 |
| 6 | | 06'47" (+00'12") | 1000 / 6000 |
| 7 | | 07'05" (+00'30") | 1000 / 7000 |
| 8 | | 06'53" (+00'18") | 1000 / 8000 |
| 9 | | 07'16" (+00'41") | 1000 / 9000 |
| 10 | | 06'51" (+00'16") | 1000 / 10000 |
| 11 | | 07'28" (+00'53") | 1000 / 11000 |
| 12 | | 06'59" (+00'24") | 1000 / 12000 |
| 13 | | 07'38" (+01'03") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
47.21 km 
mizuno waverider26 累積 :
648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'26" | 00:13'52" |
| 3 | 06'35" | 00:20'27" |
| 4 | 06'37" | 00:27'04" |
| 5 | 07'14" | 00:34'18" |
| 6 | 06'48" | 00:41'06" |
| 7 | 07'05" | 00:48'11" |
| 8 | 06'54" | 00:55'05" |
| 9 | 07'16" | 01:02'21" |
| 10 | 06'52" | 01:09'13" |
| 11 | 07'28" | 01:16'41" |
| 12 | 06'59" | 01:23'40" |
| 12.3 | 07'39" | 01:25'59" |
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