10.3 km | 01:01:44 | 05:59/km日期: 2023-07-26 05:57 - 平均心率: 133 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77%
Pace: 06'22" / 05'52" / 05'45" / 06'07" / 06'02" / 05'58" / 06'03" / 06'06" / 06'12" / 05'47" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'31") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'07" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 06'12" (+00'28") | 1000 / 9000 |
| 10 | | 05'46" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
224.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'52" | 00:12'14" |
| 3 | 05'45" | 00:17'59" |
| 4 | 06'07" | 00:24'06" |
| 5 | 06'02" | 00:30'08" |
| 6 | 05'58" | 00:36'06" |
| 7 | 06'03" | 00:42'09" |
| 8 | 06'06" | 00:48'15" |
| 9 | 06'12" | 00:54'27" |
| 10 | 05'47" | 01:00'14" |
| 10.3 | 05'18" | 01:01'52" |
展開計圈分析
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