15.5 km | 01:31:13 | 05:51/km日期: 2023-07-26 05:04 - 平均心率: 143 - 卡路里: 1026 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89%
Pace: 07'03" / 06'33" / 06'33" / 15'48" / 06'18" / 06'15" / 05'42" / 05'08" / 05'11" / 05'20" / 05'08" / 07'18" / 05'25" / 08'49" / 05'42" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'55") | 1000 / 1000 |
| 2 | | 06'08" (+01'01") | 1000 / 2000 |
| 3 | | 06'32" (+01'25") | 1000 / 3000 |
| 4 | | 06'26" (+01'19") | 1000 / 4000 |
| 5 | | 06'17" (+01'10") | 1000 / 5000 |
| 6 | | 06'15" (+01'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'35") | 1000 / 7000 |
| 8 | | 05'08" (+00'01") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 1000 / 12000 |
| 13 | | 05'24" (+00'17") | 1000 / 13000 |
| 14 | | 05'30" (+00'23") | 1000 / 14000 |
| 15 | | 05'41" (+00'34") | 1000 / 15000 |
| 16 | | 07'30" (+02'23") | 549 / 15549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
367.55 km 
ASICS Magic-2 琥珀色 累積 :
2101.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'33" | 00:13'36" |
| 3 | 06'33" | 00:20'09" |
| 4 | 15'48" | 00:35'57" |
| 5 | 06'18" | 00:42'15" |
| 6 | 06'15" | 00:48'30" |
| 7 | 05'42" | 00:54'12" |
| 8 | 05'08" | 00:59'20" |
| 9 | 05'11" | 01:04'31" |
| 10 | 05'20" | 01:09'51" |
| 11 | 05'08" | 01:14'59" |
| 12 | 07'18" | 01:22'17" |
| 13 | 05'25" | 01:27'42" |
| 14 | 08'49" | 01:36'31" |
| 15 | 05'42" | 01:42'13" |
| 15.5 | 07'29" | 01:46'20" |
展開計圈分析
留言 
