|  全馬 | 05:59:45 | 08:31/km | 第32馬| 官方成績 | | 日期 | 2016-03-05 | | 成績 | 05:59:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'34" | 01:06'51" | | 00:35'17" (+03'43") | | 00:40'19" (+08'45") | 01:29'23" (+22'32") | | 00:49'04" (+17'30") | | 00:53'04" (+21'30") | 01:35'35" (+28'44") | | 00:42'31" (+10'57") | | 00:47'36" (+16'02") | 01:29'54" (+23'03") | | 00:42'18" (+10'44") | |
日期: 2016-03-05 07:00 - 總爬升: 601 m - 平均心率: 141 - 卡路里: 3392 Cal - 總步數: 51223 - 平均步頻: 142 - 平均步幅: 82 cm - 溫度: 14°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'42" | 1000 / 1000 | 173 / 100 | | 2 | | 05'59" (+00'17") | 1002 / 2003 | 171 / 97 | | 3 | | 06'18" (+00'36") | 1007 / 3010 | 170 / 92 | | 4 | | 06'20" (+00'38") | 1008 / 4018 | 172 / 91 | | 5 | | 07'04" (+01'22") | 1000 / 5018 | 158 / 89 |
| 6 | | 06'42" (+01'00") | 1000 / 6019 | 173 / 85 | | 7 | | 07'04" (+01'22") | 1008 / 7028 | 170 / 83 | | 8 | | 07'14" (+01'32") | 1006 / 8034 | 164 / 84 | | 9 | | 06'53" (+01'11") | 1008 / 9042 | 172 / 84 | | 10 | | 07'12" (+01'30") | 1008 / 10051 | 173 / 80 | | 11 | | 08'17" (+02'35") | 1004 / 11055 | 151 / 79 | | 12 | | 07'42" (+02'00") | 1006 / 12061 | 173 / 74 | | 13 | | 07'16" (+01'34") | 1005 / 13066 | 174 / 78 | | 14 | | 08'43" (+03'01") | 1005 / 14072 | 154 / 74 | | 15 | | 08'15" (+02'33") | 1004 / 15076 | 164 / 73 | | 16 | | 09'07" (+03'25") | 1001 / 16078 | 144 / 75 | | 17 | | 10'01" (+04'19") | 1007 / 17086 | 128 / 77 | | 18 | | 09'39" (+03'57") | 1005 / 18092 | 139 / 74 | | 19 | | 08'30" (+02'48") | 1006 / 19098 | 164 / 71 | | 20 | | 11'30" (+05'48") | 1006 / 20105 | 105 / 82 | | 21 | | 09'23" (+03'41") | 1000 / 21106 | 148 / 71 | | 22 | | 09'09" (+03'27") | 1136 / 22242 | 149 / 72 | | 23 | | 09'15" (+03'33") | 1003 / 23246 | 115 / 93 | | 24 | | 14'11" (+08'29") | 1008 / 24254 | 80 / 87 | | 25 | | 10'27" (+04'45") | 1004 / 25259 | 106 / 90 | | 26 | | 11'27" (+05'45") | 1008 / 26267 | 89 / 97 | | 27 | | 06'50" (+01'08") | 1005 / 27273 | 171 / 85 | | 28 | | 07'45" (+02'03") | 1006 / 28280 | 167 / 76 | | 29 | | 08'14" (+02'32") | 1001 / 29281 | 166 / 73 | | 30 | | 08'14" (+02'32") | 1000 / 30282 | 144 / 83 | | 31 | | 09'31" (+03'49") | 1008 / 31291 | 110 / 94 | | 32 | | 08'55" (+03'13") | 1007 / 32298 | 137 / 81 | | 33 | | 10'39" (+04'57") | 1001 / 33300 | 102 / 91 | | 34 | | 09'49" (+04'07") | 1002 / 34302 | 118 / 85 | | 35 | | 08'19" (+02'37") | 1003 / 35306 | 145 / 82 | | 36 | | 09'03" (+03'21") | 1003 / 36309 | 130 / 84 | | 37 | | 08'13" (+02'31") | 1005 / 37315 | 155 / 78 | | 38 | | 09'04" (+03'22") | 1002 / 38318 | 129 / 85 | | 39 | | 08'53" (+03'11") | 1006 / 39324 | 141 / 79 | | 40 | | 08'27" (+02'45") | 1006 / 40330 | 145 / 81 | | 41 | | 07'00" (+01'18") | 1007 / 41337 | 169 / 83 | | 42 | | 07'33" (+01'51") | 1009 / 42347 | 135 / 97 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 255.28 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 06'01" | 00:11'44" | | 3 | 06'18" | 00:18'02" | | 4 | 06'27" | 00:24'29" | | 5 | 07'05" | 00:31'34" | | 6 | 06'43" | 00:38'17" | | 7 | 07'04" | 00:45'21" | | 8 | 07'17" | 00:52'38" | | 9 | 06'57" | 00:59'35" | | 10 | 07'16" | 01:06'51" | | 11 | 08'19" | 01:15'10" | | 12 | 07'45" | 01:22'55" | | 13 | 07'19" | 01:30'14" | | 14 | 08'37" | 01:38'51" | | 15 | 08'19" | 01:47'10" | | 16 | 09'08" | 01:56'18" | | 17 | 10'03" | 02:06'21" | | 18 | 09'43" | 02:16'04" | | 19 | 08'34" | 02:24'38" | | 20 | 11'36" | 02:36'14" | | 21 | 09'28" | 02:45'42" | | 22 | 09'29" | 02:55'11" | | 23 | 09'05" | 03:04'16" | | 24 | 14'48" | 03:19'04" | | 25 | 10'14" | 03:29'18" | | 26 | 11'56" | 03:41'14" | | 27 | 06'49" | 03:48'03" | | 28 | 07'58" | 03:56'01" | | 29 | 08'03" | 04:04'04" | | 30 | 07'45" | 04:11'49" | | 31 | 09'14" | 04:21'03" | | 32 | 09'11" | 04:30'14" | | 33 | 10'14" | 04:40'28" | | 34 | 10'36" | 04:51'04" | | 35 | 08'21" | 04:59'25" | | 36 | 08'54" | 05:08'19" | | 37 | 07'59" | 05:16'18" | | 38 | 09'08" | 05:25'26" | | 39 | 08'20" | 05:33'46" | | 40 | 07'57" | 05:41'43" | | 41 | 07'45" | 05:49'28" | | 42 | 08'04" | 05:57'32" | | 42.1 | 24'55" | 06:00'05" |
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