6.2 km | 00:41:01 | 06:38/km日期: 2023-07-25 18:44 - 平均心率: 145 - 卡路里: 279 Cal - 平均步頻: 194 - 溫度: 32°C - 濕度: 68%
Pace: 04'11" / 07'05" / 07'08" / 07'11" / 07'23" / 08'16" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'12") | 399 / 399 |
| 2 | | 04'07" | 405 / 805 |
| 3 | | 04'09" (+00'02") | 198 / 1003 |
| 4 | | 01:44'34" (+40'27") | 28 / 1032 |
| 5 | | 04'10" (+00'03") | 203 / 1236 |
| 6 | | 04'13" (+00'06") | 403 / 1639 |
| 7 | | 04'15" (+00'08") | 403 / 2043 |
| 8 | | 02:36'27" (+32'20") | 19 / 2062 |
| 9 | | 04'15" (+00'08") | 399 / 2461 |
| 10 | | 04'10" (+00'03") | 405 / 2867 |
| 11 | | 04'14" (+00'07") | 200 / 3067 |
| 12 | | 01:27'29" (+23'22") | 34 / 3101 |
| 13 | | 04'21" (+00'14") | 198 / 3300 |
| 14 | | 04'20" (+00'13") | 402 / 3703 |
| 15 | | 04'13" (+00'06") | 402 / 4105 |
| 16 | | 02:33'57" (+29'50") | 21 / 4126 |
| 17 | | 04'14" (+00'07") | 401 / 4528 |
| 18 | | 04'16" (+00'09") | 405 / 4933 |
| 19 | | 04'16" (+00'09") | 201 / 5134 |
| 20 | | 01:28'39" (+24'32") | 33 / 5168 |
| 21 | | 04'21" (+00'14") | 201 / 5369 |
| 22 | | 04'21" (+00'14") | 402 / 5772 |
| 23 | | 04'12" (+00'05") | 402 / 6174 |
| 24 | | 16'08" (+12'01") | 7 / 6182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
244.98 km 
NIKE NEXT%螢光黃 累積 :
551.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 07'05" | 00:11'16" |
| 3 | 07'08" | 00:18'24" |
| 4 | 07'11" | 00:25'35" |
| 5 | 07'23" | 00:32'58" |
| 6 | 08'16" | 00:41'14" |
| 6.2 | 04'39" | 00:42'05" |
留言 
展開計圈分析
