11.1 km | 01:05:37 | 05:54/km日期: 2023-07-27 18:16 - 平均心率: 144 - 卡路里: 502 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79%
Pace: 09'17" / 05'49" / 05'38" / 05'38" / 07'55" / 05'47" / 05'47" / 05'52" / 09'02" / 06'08" / 06'08" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'38" (+00'01") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'31") | 1000 / 9000 |
| 10 | | 06'07" (+00'30") | 1000 / 10000 |
| 11 | | 06'08" (+00'31") | 1000 / 11000 |
| 12 | | 06'10" (+00'33") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
244.98 km 
Nike Zoom Fly2 FK黑 累積 :
1011.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 05'49" | 00:15'06" |
| 3 | 05'38" | 00:20'44" |
| 4 | 05'38" | 00:26'22" |
| 5 | 07'55" | 00:34'17" |
| 6 | 05'47" | 00:40'04" |
| 7 | 05'47" | 00:45'51" |
| 8 | 05'52" | 00:51'43" |
| 9 | 09'02" | 01:00'45" |
| 10 | 06'08" | 01:06'53" |
| 11 | 06'08" | 01:13'01" |
| 11.1 | 06'13" | 01:13'40" |
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