7.6 km | 00:43:18 | 05:40/km日期: 2023-07-25 19:13 - 平均心率: 153 - 卡路里: 499 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 49%
Pace: 04'35" / 04'45" / 03'58" / 04'59" / 08'30" / 06'17" / 06'00" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+03'24") | 167 / 167 |
| 2 | | 03'16" (+00'01") | 403 / 570 |
| 3 | | 06'57" (+03'42") | 200 / 771 |
| 4 | | 03'18" (+00'03") | 401 / 1173 |
| 5 | | 06'38" (+03'23") | 210 / 1383 |
| 6 | | 03'17" (+00'02") | 399 / 1782 |
| 7 | | 06'34" (+03'19") | 210 / 1992 |
| 8 | | 03'18" (+00'03") | 402 / 2395 |
| 9 | | 06'51" (+03'36") | 204 / 2599 |
| 10 | | 03'18" (+00'03") | 399 / 2999 |
| 11 | | 06'36" (+03'21") | 208 / 3208 |
| 12 | | 03'17" (+00'02") | 400 / 3608 |
| 13 | | 08'26" (+05'11") | 167 / 3775 |
| 14 | | 03'17" (+00'02") | 204 / 3980 |
| 15 | | 16'16" (+13'01") | 125 / 4106 |
| 16 | | 03'15" | 399 / 4505 |
| 17 | | 08'34" (+05'19") | 1000 / 5505 |
| 18 | | 06'07" (+02'52") | 1000 / 6505 |
| 19 | | 05'51" (+02'36") | 1000 / 7505 |
| 20 | | 09'32" (+06'17") | 137 / 7643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'45" | 00:09'20" |
| 3 | 03'58" | 00:13'18" |
| 4 | 04'59" | 00:18'17" |
| 5 | 08'30" | 00:26'47" |
| 6 | 06'17" | 00:33'04" |
| 7 | 06'00" | 00:39'04" |
| 7.6 | 06'36" | 00:43'19" |
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