24.0 km | 02:30:46 | 06:16/km日期: 2023-07-29 05:44 - 平均心率: 147 - 卡路里: 1193 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 97%
Pace: 06'24" / 06'33" / 06'22" / 06'23" / 06'19" / 06'09" / 06'13" / 06'05" / 06'00" / 06'04" / 07'19" / 06'27" / 06'00" / 07'40" / 06'12" / 05'59" / 09'29" / 06'02" / 06'09" / 06'07" / 06'10" / 19'12" / 06'22" / 06'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'34") | 1000 / 1000 |
| 2 | | 06'32" (+00'42") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 06'22" (+00'32") | 1000 / 4000 |
| 5 | | 06'19" (+00'29") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'12" (+00'22") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'09") | 1000 / 9000 |
| 10 | | 06'04" (+00'14") | 1000 / 10000 |
| 11 | | 07'18" (+01'28") | 1000 / 11000 |
| 12 | | 06'27" (+00'37") | 1000 / 12000 |
| 13 | | 05'59" (+00'09") | 1000 / 13000 |
| 14 | | 07'01" (+01'11") | 1000 / 14000 |
| 15 | | 06'12" (+00'22") | 1000 / 15000 |
| 16 | | 05'59" (+00'09") | 1000 / 16000 |
| 17 | | 05'50" | 1000 / 17000 |
| 18 | | 06'01" (+00'11") | 1000 / 18000 |
| 19 | | 06'09" (+00'19") | 1000 / 19000 |
| 20 | | 06'06" (+00'16") | 1000 / 20000 |
| 21 | | 06'09" (+00'19") | 1000 / 21000 |
| 22 | | 06'12" (+00'22") | 1000 / 22000 |
| 23 | | 06'22" (+00'32") | 1000 / 23000 |
| 24 | | 06'18" (+00'28") | 1000 / 24000 |
| 25 | | 05'18" | 7 / 24007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
253.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'33" | 00:12'57" |
| 3 | 06'22" | 00:19'19" |
| 4 | 06'23" | 00:25'42" |
| 5 | 06'19" | 00:32'01" |
| 6 | 06'09" | 00:38'10" |
| 7 | 06'13" | 00:44'23" |
| 8 | 06'05" | 00:50'28" |
| 9 | 06'00" | 00:56'28" |
| 10 | 06'04" | 01:02'32" |
| 11 | 07'19" | 01:09'51" |
| 12 | 06'27" | 01:16'18" |
| 13 | 06'00" | 01:22'18" |
| 14 | 07'40" | 01:29'58" |
| 15 | 06'12" | 01:36'10" |
| 16 | 05'59" | 01:42'09" |
| 17 | 09'29" | 01:51'38" |
| 18 | 06'02" | 01:57'40" |
| 19 | 06'09" | 02:03'49" |
| 20 | 06'07" | 02:09'56" |
| 21 | 06'10" | 02:16'06" |
| 22 | 19'12" | 02:35'18" |
| 23 | 06'22" | 02:41'40" |
| 24 | 06'19" | 02:47'59" |
| 24.0 | 06'23" | 02:48'02" |
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