12.0 km | 00:54:02 | 04:29/km日期: 2023-07-26 21:12 - 平均心率: 163 - 卡路里: 809 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 83%
Pace: 04'45" / 04'44" / 04'41" / 04'38" / 04'39" / 04'32" / 04'28" / 04'29" / 04'28" / 04'19" / 04'14" / 04'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'46") | 1000 / 1000 |
| 2 | | 04'43" (+00'44") | 1000 / 2000 |
| 3 | | 04'40" (+00'41") | 1000 / 3000 |
| 4 | | 04'38" (+00'39") | 1000 / 4000 |
| 5 | | 04'38" (+00'39") | 1000 / 5000 |
| 6 | | 04'32" (+00'33") | 1000 / 6000 |
| 7 | | 04'28" (+00'29") | 1000 / 7000 |
| 8 | | 04'28" (+00'29") | 1000 / 8000 |
| 9 | | 04'27" (+00'28") | 1000 / 9000 |
| 10 | | 04'19" (+00'20") | 1000 / 10000 |
| 11 | | 04'14" (+00'15") | 1000 / 11000 |
| 12 | | 03'59" | 1000 / 12000 |
| 13 | | 05'03" (+01'04") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
281.15 km 
ASICS magic speed2 累積 :
526.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'41" | 00:14'10" |
| 4 | 04'38" | 00:18'48" |
| 5 | 04'39" | 00:23'27" |
| 6 | 04'32" | 00:27'59" |
| 7 | 04'28" | 00:32'27" |
| 8 | 04'29" | 00:36'56" |
| 9 | 04'28" | 00:41'24" |
| 10 | 04'19" | 00:45'43" |
| 11 | 04'14" | 00:49'57" |
| 12 | 04'00" | 00:53'57" |
| 12.0 | 05'08" | 00:54'02" |
展開計圈分析
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