14.0 km | 01:10:01 | 04:59/km日期: 2016-03-07 21:10 - 地點: 彎刀 - 天氣: 詭異 - 卡路里: 869 Cal - 總步數: 12152 - 平均步頻: 173 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 88%
Pace: 05'07" / 04'59" / 05'14" / 05'11" / 04'59" / 04'57" / 04'56" / 04'48" / 04'48" / 04'40" / 04'47" / 04'52" / 04'45" / 05'17" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'25") | 1007 / 1007 | 175 / 112 |
| 2 | | 05'06" (+00'27") | 1006 / 2014 | 177 / 110 |
| 3 | | 05'13" (+00'34") | 1001 / 3015 | 169 / 113 |
| 4 | | 05'09" (+00'30") | 1005 / 4021 | 172 / 112 |
| 5 | | 04'59" (+00'20") | 1008 / 5029 | 173 / 115 |
| 6 | | 04'52" (+00'13") | 1004 / 6034 | 173 / 118 |
| 7 | | 04'54" (+00'15") | 1005 / 7039 | 174 / 116 |
| 8 | | 04'49" (+00'10") | 1004 / 8044 | 174 / 118 |
| 9 | | 04'46" (+00'07") | 1003 / 9047 | 175 / 119 |
| 10 | | 04'39" | 1006 / 10053 | 176 / 121 |
| 11 | | 04'49" (+00'10") | 1000 / 11053 | 173 / 119 |
| 12 | | 04'52" (+00'13") | 1009 / 12063 | 174 / 117 |
| 13 | | 04'42" (+00'03") | 1009 / 13072 | 176 / 120 |
| 14 | | 05'14" (+00'35") | 1004 / 14077 | 172 / 110 |
什麼嘛！今天好難跑，空氣覺得非常差，感覺呼吸很難受，草草訓練個配速就好
3月累積里程 :
183.60 km 
美津濃 黑D2 累積 :
1035.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 05'14" | 00:15'20" |
| 4 | 05'11" | 00:20'31" |
| 5 | 04'59" | 00:25'30" |
| 6 | 04'57" | 00:30'27" |
| 7 | 04'56" | 00:35'23" |
| 8 | 04'48" | 00:40'11" |
| 9 | 04'48" | 00:44'59" |
| 10 | 04'40" | 00:49'39" |
| 11 | 04'47" | 00:54'26" |
| 12 | 04'52" | 00:59'18" |
| 13 | 04'45" | 01:04'03" |
| 14 | 05'17" | 01:09'20" |
| 14.0 | 17'17" | 01:10'01" |
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