16.2 km | 01:39:48 | 06:10/km日期: 2023-07-28 05:00 - 平均心率: 126 - 卡路里: 903 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 63%
Pace: 06'43" / 06'32" / 06'28" / 16'28" / 06'14" / 06'13" / 06'08" / 07'21" / 06'09" / 08'26" / 06'23" / 06'26" / 06'15" / 07'24" / 05'52" / 05'59" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'51") | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 06'28" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'08" (+00'17") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'54" (+00'03") | 1000 / 10000 |
| 11 | | 06'23" (+00'32") | 1000 / 11000 |
| 12 | | 06'25" (+00'34") | 1000 / 12000 |
| 13 | | 06'15" (+00'24") | 1000 / 13000 |
| 14 | | 05'58" (+00'07") | 1000 / 14000 |
| 15 | | 05'52" (+00'01") | 1000 / 15000 |
| 16 | | 05'59" (+00'08") | 1000 / 16000 |
| 17 | | 05'14" | 158 / 16158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
367.55 km 
ASICS Magic-2 琥珀色 累積 :
2101.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'32" | 00:13'15" |
| 3 | 06'28" | 00:19'43" |
| 4 | 16'28" | 00:36'11" |
| 5 | 06'14" | 00:42'25" |
| 6 | 06'13" | 00:48'38" |
| 7 | 06'08" | 00:54'46" |
| 8 | 07'21" | 01:02'07" |
| 9 | 06'09" | 01:08'16" |
| 10 | 08'26" | 01:16'42" |
| 11 | 06'23" | 01:23'05" |
| 12 | 06'26" | 01:29'31" |
| 13 | 06'15" | 01:35'46" |
| 14 | 07'24" | 01:43'10" |
| 15 | 05'52" | 01:49'02" |
| 16 | 05'59" | 01:55'01" |
| 16.2 | 05'15" | 01:55'51" |
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