13.0 km | 01:20:13 | 06:10/km日期: 2023-07-28 16:35 - 平均心率: 129 - 卡路里: 1019 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 96%
Pace: 06'38" / 06'17" / 06'10" / 06'11" / 06'02" / 05'58" / 06'05" / 05'57" / 06'03" / 06'06" / 05'59" / 06'07" / 06'17" / 76'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 217.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'10" | 00:19'05" |
| 4 | 06'11" | 00:25'16" |
| 5 | 06'02" | 00:31'18" |
| 6 | 05'58" | 00:37'16" |
| 7 | 06'05" | 00:43'21" |
| 8 | 05'57" | 00:49'18" |
| 9 | 06'03" | 00:55'21" |
| 10 | 06'06" | 01:01'27" |
| 11 | 05'59" | 01:07'26" |
| 12 | 06'07" | 01:13'33" |
| 13 | 06'17" | 01:19'50" |
| 13.0 | 72'19" | 01:20'13" |
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