13.2 km | 01:04:15 | 04:52/km日期: 2023-07-29 05:47 - 平均心率: 155 - 卡路里: 855 Cal - 平均步頻: 174
Pace: 05'02" / 04'46" / 04'49" / 04'47" / 04'50" / 04'47" / 04'49" / 04'51" / 05'00" / 04'54" / 04'53" / 04'55" / 05'35" / 01'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'16") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'49" (+00'04") | 1000 / 3000 |
| 4 | | 04'47" (+00'02") | 1000 / 4000 |
| 5 | | 04'49" (+00'04") | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 |
| 7 | | 04'49" (+00'04") | 1000 / 7000 |
| 8 | | 04'51" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 04'52" (+00'07") | 1000 / 11000 |
| 12 | | 04'55" (+00'10") | 1000 / 12000 |
| 13 | | 04'53" (+00'08") | 1000 / 13000 |
| 14 | | 04'52" (+00'07") | 201 / 13201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
262.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'46" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 04'47" | 00:19'24" |
| 5 | 04'50" | 00:24'14" |
| 6 | 04'47" | 00:29'01" |
| 7 | 04'49" | 00:33'50" |
| 8 | 04'51" | 00:38'41" |
| 9 | 05'00" | 00:43'41" |
| 10 | 04'54" | 00:48'35" |
| 11 | 04'53" | 00:53'28" |
| 12 | 04'55" | 00:58'23" |
| 13 | 05'35" | 01:03'58" |
| 13.2 | 01'29" | 01:04'16" |
展開計圈分析
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