22.4 km | 02:43:55 | 07:18/km日期: 2023-07-29 05:18 - 平均心率: 128 - 卡路里: 1557 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85%
Pace: 07'17" / 11'36" / 06'21" / 06'29" / 06'34" / 10'46" / 06'33" / 06'43" / 06'32" / 06'37" / 06'41" / 15'16" / 15'18" / 07'02" / 07'11" / 07'31" / 07'43" / 10'31" / 07'32" / 07'31" / 07'47" / 07'18" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'00") | 1000 / 1000 |
| 2 | | 06'42" (+00'22") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'29" (+00'09") | 1000 / 4000 |
| 5 | | 06'33" (+00'13") | 1000 / 5000 |
| 6 | | 06'52" (+00'32") | 1000 / 6000 |
| 7 | | 06'33" (+00'13") | 1000 / 7000 |
| 8 | | 06'42" (+00'22") | 1000 / 8000 |
| 9 | | 06'32" (+00'12") | 1000 / 9000 |
| 10 | | 06'37" (+00'17") | 1000 / 10000 |
| 11 | | 06'40" (+00'20") | 1000 / 11000 |
| 12 | | 10'41" (+04'21") | 1000 / 12000 |
| 13 | | 08'26" (+02'06") | 1000 / 13000 |
| 14 | | 07'02" (+00'42") | 1000 / 14000 |
| 15 | | 07'11" (+00'51") | 1000 / 15000 |
| 16 | | 07'30" (+01'10") | 1000 / 16000 |
| 17 | | 07'42" (+01'22") | 1000 / 17000 |
| 18 | | 08'45" (+02'25") | 1000 / 18000 |
| 19 | | 07'31" (+01'11") | 1000 / 19000 |
| 20 | | 07'30" (+01'10") | 1000 / 20000 |
| 21 | | 07'47" (+01'27") | 1000 / 21000 |
| 22 | | 07'18" (+00'58") | 1000 / 22000 |
| 23 | | 07'16" (+00'56") | 418 / 22418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
503.84 km 
母子鱷魚 桃紅 累積 :
956.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 11'36" | 00:18'53" |
| 3 | 06'21" | 00:25'14" |
| 4 | 06'29" | 00:31'43" |
| 5 | 06'34" | 00:38'17" |
| 6 | 10'46" | 00:49'03" |
| 7 | 06'33" | 00:55'36" |
| 8 | 06'43" | 01:02'19" |
| 9 | 06'32" | 01:08'51" |
| 10 | 06'37" | 01:15'28" |
| 11 | 06'41" | 01:22'09" |
| 12 | 15'16" | 01:37'25" |
| 13 | 15'18" | 01:52'43" |
| 14 | 07'02" | 01:59'45" |
| 15 | 07'11" | 02:06'56" |
| 16 | 07'31" | 02:14'27" |
| 17 | 07'43" | 02:22'10" |
| 18 | 10'31" | 02:32'41" |
| 19 | 07'32" | 02:40'13" |
| 20 | 07'31" | 02:47'44" |
| 21 | 07'47" | 02:55'31" |
| 22 | 07'18" | 03:02'49" |
| 22.4 | 07'17" | 03:05'52" |
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