12.1 km | 01:04:55 | 05:21/km日期: 2016-01-12 13:23 - 平均心率: 157 - 卡路里: 661 Cal - 溫度: 16°C - 濕度: 81%
Pace: 06'05" / 06'01" / 05'19" / 05'26" / 05'19" / 05'23" / 05'22" / 05'13" / 05'13" / 05'08" / 05'07" / 05'04" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'00") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'06" (+00'02") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'41" (+00'37") | 129 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 91.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 05'19" | 00:17'25" |
| 4 | 05'26" | 00:22'51" |
| 5 | 05'19" | 00:28'10" |
| 6 | 05'23" | 00:33'33" |
| 7 | 05'22" | 00:38'55" |
| 8 | 05'13" | 00:44'08" |
| 9 | 05'13" | 00:49'21" |
| 10 | 05'08" | 00:54'29" |
| 11 | 05'07" | 00:59'36" |
| 12 | 05'04" | 01:04'40" |
| 12.1 | 05'40" | 01:05'24" |
留言 
展開計圈分析
