13.0 km | 01:09:54 | 05:22/km日期: 2016-03-04 17:27 - 總爬升: 161 m - 平均心率: 162 - 卡路里: 739 Cal - 溫度: 22°C - 濕度: 54%
Pace: 05'47" / 05'22" / 05'16" / 05'17" / 05'15" / 05'15" / 05'12" / 05'12" / 05'14" / 05'11" / 05'23" / 05'11" / 06'11" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 06'11" (+01'00") | 1000 / 13000 |
| 14 | | 06'38" (+01'27") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 72.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'22" | 00:11'09" |
| 3 | 05'16" | 00:16'25" |
| 4 | 05'17" | 00:21'42" |
| 5 | 05'15" | 00:26'57" |
| 6 | 05'15" | 00:32'12" |
| 7 | 05'12" | 00:37'24" |
| 8 | 05'12" | 00:42'36" |
| 9 | 05'14" | 00:47'50" |
| 10 | 05'11" | 00:53'01" |
| 11 | 05'23" | 00:58'24" |
| 12 | 05'11" | 01:03'35" |
| 13 | 06'11" | 01:09'46" |
| 13.0 | 06'47" | 01:09'55" |
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