15.2 km | 01:36:15 | 06:18/km日期: 2023-07-29 07:10 - 平均心率: 149 - 卡路里: 988 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79%
Pace: 10'59" / 06'35" / 06'40" / 06'41" / 06'33" / 06'20" / 06'06" / 06'09" / 06'18" / 17'30" / 05'58" / 06'08" / 06'09" / 06'13" / 06'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'47") | 1000 / 1000 |
| 2 | | 06'34" (+00'36") | 1000 / 2000 |
| 3 | | 06'40" (+00'42") | 1000 / 3000 |
| 4 | | 06'41" (+00'43") | 1000 / 4000 |
| 5 | | 06'32" (+00'34") | 1000 / 5000 |
| 6 | | 06'20" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 06'09" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'02") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'07" (+00'09") | 1000 / 12000 |
| 13 | | 06'09" (+00'11") | 1000 / 13000 |
| 14 | | 06'12" (+00'14") | 1000 / 14000 |
| 15 | | 06'10" (+00'12") | 1000 / 15000 |
| 16 | | 06'11" (+00'13") | 239 / 15239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
100.58 km 
adidas Boston 12白 累積 :
554.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 06'35" | 00:17'34" |
| 3 | 06'40" | 00:24'14" |
| 4 | 06'41" | 00:30'55" |
| 5 | 06'33" | 00:37'28" |
| 6 | 06'20" | 00:43'48" |
| 7 | 06'06" | 00:49'54" |
| 8 | 06'09" | 00:56'03" |
| 9 | 06'18" | 01:02'21" |
| 10 | 17'30" | 01:19'51" |
| 11 | 05'58" | 01:25'49" |
| 12 | 06'08" | 01:31'57" |
| 13 | 06'09" | 01:38'06" |
| 14 | 06'13" | 01:44'19" |
| 15 | 06'10" | 01:50'29" |
| 15.2 | 06'11" | 01:51'58" |
楊嘉屏 愛情馬拉松！ 說推
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