10.0 km | 01:06:54 | 06:41/km日期: 2023-07-29 05:31 - 平均心率: 140 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94%
Pace: 06'59" / 06'44" / 06'47" / 06'43" / 06'36" / 06'34" / 06'31" / 06'17" / 34'11" / 06'50" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'43") | 1000 / 1000 |
| 2 | | 06'43" (+00'27") | 1000 / 2000 |
| 3 | | 06'46" (+00'30") | 1000 / 3000 |
| 4 | | 06'43" (+00'27") | 1000 / 4000 |
| 5 | | 06'36" (+00'20") | 1000 / 5000 |
| 6 | | 06'34" (+00'18") | 1000 / 6000 |
| 7 | | 06'30" (+00'14") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'50" (+00'34") | 1000 / 9000 |
| 10 | | 06'50" (+00'34") | 1000 / 10000 |
| 11 | | 06'45" (+00'29") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 120.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 06'47" | 00:20'30" |
| 4 | 06'43" | 00:27'13" |
| 5 | 06'36" | 00:33'49" |
| 6 | 06'34" | 00:40'23" |
| 7 | 06'31" | 00:46'54" |
| 8 | 06'17" | 00:53'11" |
| 9 | 34'11" | 01:27'22" |
| 10 | 06'50" | 01:34'12" |
| 10.0 | 06'18" | 01:34'15" |
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