21.4 km | 01:56:42 | 05:26/km日期: 2023-07-29 05:40 - 平均心率: 149 - 卡路里: 1391 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94%
Pace: 06'19" / 05'51" / 05'53" / 05'57" / 05'43" / 05'39" / 08'40" / 05'56" / 05'49" / 04'48" / 04'51" / 04'46" / 04'26" / 09'10" / 05'04" / 05'38" / 05'14" / 05'18" / 08'23" / 05'21" / 05'05" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'53") | 1000 / 1000 |
| 2 | | 05'50" (+01'25") | 1000 / 2000 |
| 3 | | 05'52" (+01'27") | 1000 / 3000 |
| 4 | | 05'57" (+01'32") | 1000 / 4000 |
| 5 | | 05'42" (+01'17") | 1000 / 5000 |
| 6 | | 05'39" (+01'14") | 1000 / 6000 |
| 7 | | 05'55" (+01'30") | 1000 / 7000 |
| 8 | | 05'55" (+01'30") | 1000 / 8000 |
| 9 | | 05'48" (+01'23") | 1000 / 9000 |
| 10 | | 04'48" (+00'23") | 1000 / 10000 |
| 11 | | 04'51" (+00'26") | 1000 / 11000 |
| 12 | | 04'45" (+00'20") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 05'36" (+01'11") | 1000 / 14000 |
| 15 | | 05'04" (+00'39") | 1000 / 15000 |
| 16 | | 05'38" (+01'13") | 1000 / 16000 |
| 17 | | 05'13" (+00'48") | 1000 / 17000 |
| 18 | | 05'17" (+00'52") | 1000 / 18000 |
| 19 | | 05'15" (+00'50") | 1000 / 19000 |
| 20 | | 05'21" (+00'56") | 1000 / 20000 |
| 21 | | 05'05" (+00'40") | 1000 / 21000 |
| 22 | | 05'16" (+00'51") | 432 / 21432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 310.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 05'53" | 00:18'03" |
| 4 | 05'57" | 00:24'00" |
| 5 | 05'43" | 00:29'43" |
| 6 | 05'39" | 00:35'22" |
| 7 | 08'40" | 00:44'02" |
| 8 | 05'56" | 00:49'58" |
| 9 | 05'49" | 00:55'47" |
| 10 | 04'48" | 01:00'35" |
| 11 | 04'51" | 01:05'26" |
| 12 | 04'46" | 01:10'12" |
| 13 | 04'26" | 01:14'38" |
| 14 | 09'10" | 01:23'48" |
| 15 | 05'04" | 01:28'52" |
| 16 | 05'38" | 01:34'30" |
| 17 | 05'14" | 01:39'44" |
| 18 | 05'18" | 01:45'02" |
| 19 | 08'23" | 01:53'25" |
| 20 | 05'21" | 01:58'46" |
| 21 | 05'05" | 02:03'51" |
| 21.4 | 05'16" | 02:06'08" |
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