42.8 km | 07:09:39 | 10:01/km日期: 2016-03-06 08:30 - 總爬升: 775 m - 卡路里: 1898 Cal - 溫度: 19°C - 濕度: 90%
Pace: 09'58" / 06'55" / 08'09" / 11'35" / 08'11" / 07'30" / 09'24" / 07'41" / 08'03" / 11'39" / 06'55" / 08'15" / 11'29" / 08'19" / 08'48" / 11'21" / 11'19" / 10'05" / 09'41" / 13'43" / 10'08" / 08'51" / 10'06" / 08'30" / 12'14" / 10'28" / 10'19" / 14'22" / 09'44" / 10'11" / 10'59" / 17'10" / 07'20" / 08'02" / 09'02" / 09'51" / 09'45" / 07'37" / 11'09" / 11'38" / 13'02" / 10'25" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'03") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 08'09" (+01'15") | 1000 / 3000 |
| 4 | | 11'34" (+04'40") | 1000 / 4000 |
| 5 | | 08'11" (+01'17") | 1000 / 5000 |
| 6 | | 07'30" (+00'36") | 1000 / 6000 |
| 7 | | 09'23" (+02'29") | 1000 / 7000 |
| 8 | | 07'41" (+00'47") | 1000 / 8000 |
| 9 | | 08'03" (+01'09") | 1000 / 9000 |
| 10 | | 11'38" (+04'44") | 1000 / 10000 |
| 11 | | 06'55" (+00'01") | 1000 / 11000 |
| 12 | | 08'15" (+01'21") | 1000 / 12000 |
| 13 | | 11'28" (+04'34") | 1000 / 13000 |
| 14 | | 08'19" (+01'25") | 1000 / 14000 |
| 15 | | 08'48" (+01'54") | 1000 / 15000 |
| 16 | | 11'20" (+04'26") | 1000 / 16000 |
| 17 | | 11'18" (+04'24") | 1000 / 17000 |
| 18 | | 10'05" (+03'11") | 1000 / 18000 |
| 19 | | 09'40" (+02'46") | 1000 / 19000 |
| 20 | | 13'43" (+06'49") | 1000 / 20000 |
| 21 | | 10'07" (+03'13") | 1000 / 21000 |
| 22 | | 08'50" (+01'56") | 1000 / 22000 |
| 23 | | 10'06" (+03'12") | 1000 / 23000 |
| 24 | | 08'30" (+01'36") | 1000 / 24000 |
| 25 | | 12'13" (+05'19") | 1000 / 25000 |
| 26 | | 10'28" (+03'34") | 1000 / 26000 |
| 27 | | 10'19" (+03'25") | 1000 / 27000 |
| 28 | | 14'22" (+07'28") | 1000 / 28000 |
| 29 | | 09'43" (+02'49") | 1000 / 29000 |
| 30 | | 10'11" (+03'17") | 1000 / 30000 |
| 31 | | 10'59" (+04'05") | 1000 / 31000 |
| 32 | | 17'10" (+10'16") | 1000 / 32000 |
| 33 | | 07'19" (+00'25") | 1000 / 33000 |
| 34 | | 08'02" (+01'08") | 1000 / 34000 |
| 35 | | 09'02" (+02'08") | 1000 / 35000 |
| 36 | | 09'50" (+02'56") | 1000 / 36000 |
| 37 | | 09'45" (+02'51") | 1000 / 37000 |
| 38 | | 07'36" (+00'42") | 1000 / 38000 |
| 39 | | 11'09" (+04'15") | 1000 / 39000 |
| 40 | | 11'37" (+04'43") | 1000 / 40000 |
| 41 | | 13'01" (+06'07") | 1000 / 41000 |
| 42 | | 10'25" (+03'31") | 1000 / 42000 |
| 43 | | 11'31" (+04'37") | 848 / 42848 |
3月累積里程 :
121.55 km 
MIZUNO wave rider 18 累積 :
856.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 06'55" | 00:16'53" |
| 3 | 08'09" | 00:25'02" |
| 4 | 11'35" | 00:36'37" |
| 5 | 08'11" | 00:44'48" |
| 6 | 07'30" | 00:52'18" |
| 7 | 09'24" | 01:01'42" |
| 8 | 07'41" | 01:09'23" |
| 9 | 08'03" | 01:17'26" |
| 10 | 11'39" | 01:29'05" |
| 11 | 06'55" | 01:36'00" |
| 12 | 08'15" | 01:44'15" |
| 13 | 11'29" | 01:55'44" |
| 14 | 08'19" | 02:04'03" |
| 15 | 08'48" | 02:12'51" |
| 16 | 11'21" | 02:24'12" |
| 17 | 11'19" | 02:35'31" |
| 18 | 10'05" | 02:45'36" |
| 19 | 09'41" | 02:55'17" |
| 20 | 13'43" | 03:09'00" |
| 21 | 10'08" | 03:19'08" |
| 22 | 08'51" | 03:27'59" |
| 23 | 10'06" | 03:38'05" |
| 24 | 08'30" | 03:46'35" |
| 25 | 12'14" | 03:58'49" |
| 26 | 10'28" | 04:09'17" |
| 27 | 10'19" | 04:19'36" |
| 28 | 14'22" | 04:33'58" |
| 29 | 09'44" | 04:43'42" |
| 30 | 10'11" | 04:53'53" |
| 31 | 10'59" | 05:04'52" |
| 32 | 17'10" | 05:22'02" |
| 33 | 07'20" | 05:29'22" |
| 34 | 08'02" | 05:37'24" |
| 35 | 09'02" | 05:46'26" |
| 36 | 09'51" | 05:56'17" |
| 37 | 09'45" | 06:06'02" |
| 38 | 07'37" | 06:13'39" |
| 39 | 11'09" | 06:24'48" |
| 40 | 11'38" | 06:36'26" |
| 41 | 13'02" | 06:49'28" |
| 42 | 10'25" | 06:59'53" |
| 42.8 | 11'31" | 07:09'40" |
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