15.0 km | 01:23:55 | 05:35/km日期: 2023-07-30 05:35 - 總爬升: 146 m - 平均心率: 143 - 卡路里: 904 Cal - 平均步頻: 176
Pace: 06'06" / 06'00" / 05'52" / 05'56" / 05'48" / 05'45" / 05'47" / 05'48" / 05'06" / 05'21" / 05'19" / 05'28" / 05'22" / 05'15" / 04'58" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'08") | 1000 / 1000 |
| 2 | | 05'59" (+01'02") | 1000 / 2000 |
| 3 | | 05'52" (+00'55") | 1000 / 3000 |
| 4 | | 05'56" (+00'59") | 1000 / 4000 |
| 5 | | 05'48" (+00'51") | 1000 / 5000 |
| 6 | | 05'44" (+00'47") | 1000 / 6000 |
| 7 | | 05'47" (+00'50") | 1000 / 7000 |
| 8 | | 05'47" (+00'50") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" (+00'23") | 1000 / 10000 |
| 11 | | 05'19" (+00'22") | 1000 / 11000 |
| 12 | | 05'27" (+00'30") | 1000 / 12000 |
| 13 | | 05'22" (+00'25") | 1000 / 13000 |
| 14 | | 05'14" (+00'17") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 03'31" | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 180.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 05'52" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 05'48" | 00:29'42" |
| 6 | 05'45" | 00:35'27" |
| 7 | 05'47" | 00:41'14" |
| 8 | 05'48" | 00:47'02" |
| 9 | 05'06" | 00:52'08" |
| 10 | 05'21" | 00:57'29" |
| 11 | 05'19" | 01:02'48" |
| 12 | 05'28" | 01:08'16" |
| 13 | 05'22" | 01:13'38" |
| 14 | 05'15" | 01:18'53" |
| 15 | 04'58" | 01:23'51" |
| 15.0 | 03'08" | 01:23'56" |
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