18.6 km | 01:38:33 | 05:17/km日期: 2023-07-30 05:41 - 總爬升: 287 m - 平均心率: 154 - 卡路里: 1227 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98%
Pace: 05'32" / 04'46" / 05'12" / 04'59" / 05'11" / 14'13" / 04'20" / 04'29" / 04'48" / 05'12" / 19'14" / 05'14" / 05'21" / 05'33" / 05'50" / 06'08" / 05'54" / 06'42" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'14") | 1000 / 1000 |
| 2 | | 04'45" (+00'26") | 1000 / 2000 |
| 3 | | 05'11" (+00'52") | 1000 / 3000 |
| 4 | | 04'59" (+00'40") | 1000 / 4000 |
| 5 | | 05'10" (+00'51") | 1000 / 5000 |
| 6 | | 04'53" (+00'34") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 04'29" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" (+00'28") | 1000 / 9000 |
| 10 | | 05'12" (+00'53") | 1000 / 10000 |
| 11 | | 05'33" (+01'14") | 1000 / 11000 |
| 12 | | 05'14" (+00'55") | 1000 / 12000 |
| 13 | | 05'20" (+01'01") | 1000 / 13000 |
| 14 | | 05'32" (+01'13") | 1000 / 14000 |
| 15 | | 05'50" (+01'31") | 1000 / 15000 |
| 16 | | 06'07" (+01'48") | 1000 / 16000 |
| 17 | | 05'53" (+01'34") | 1000 / 17000 |
| 18 | | 05'52" (+01'33") | 1000 / 18000 |
| 19 | | 06'14" (+01'55") | 601 / 18601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 310.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'46" | 00:10'18" |
| 3 | 05'12" | 00:15'30" |
| 4 | 04'59" | 00:20'29" |
| 5 | 05'11" | 00:25'40" |
| 6 | 14'13" | 00:39'53" |
| 7 | 04'20" | 00:44'13" |
| 8 | 04'29" | 00:48'42" |
| 9 | 04'48" | 00:53'30" |
| 10 | 05'12" | 00:58'42" |
| 11 | 19'14" | 01:17'56" |
| 12 | 05'14" | 01:23'10" |
| 13 | 05'21" | 01:28'31" |
| 14 | 05'33" | 01:34'04" |
| 15 | 05'50" | 01:39'54" |
| 16 | 06'08" | 01:46'02" |
| 17 | 05'54" | 01:51'56" |
| 18 | 06'42" | 01:58'38" |
| 18.6 | 06'14" | 02:02'23" |
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