19.6 km | 02:42:10 | 08:15/km日期: 2023-07-30 05:36 - 總爬升: 383 m - 地點: 大湖-養生村-體大 - 天氣: 晴 - 卡路里: 1673 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 93%
Pace: 06'53" / 06'22" / 06'17" / 06'02" / 06'17" / 06'17" / 13'40" / 07'21" / 11'08" / 05'34" / 07'02" / 13'16" / 06'52" / 07'32" / 16'59" / 07'09" / 07'41" / 07'41" / 07'50" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'20") | 1000 / 1000 |
| 2 | | 06'22" (+00'49") | 1000 / 2000 |
| 3 | | 06'16" (+00'43") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 06'17" (+00'44") | 1000 / 5000 |
| 6 | | 06'16" (+00'43") | 1000 / 6000 |
| 7 | | 13'40" (+08'07") | 1000 / 7000 |
| 8 | | 07'20" (+01'47") | 1000 / 8000 |
| 9 | | 11'08" (+05'35") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 07'02" (+01'29") | 1000 / 11000 |
| 12 | | 13'15" (+07'42") | 1000 / 12000 |
| 13 | | 06'52" (+01'19") | 1000 / 13000 |
| 14 | | 07'31" (+01'58") | 1000 / 14000 |
| 15 | | 16'59" (+11'26") | 1000 / 15000 |
| 16 | | 07'08" (+01'35") | 1000 / 16000 |
| 17 | | 07'41" (+02'08") | 1000 / 17000 |
| 18 | | 07'40" (+02'07") | 1000 / 18000 |
| 19 | | 07'50" (+02'17") | 1000 / 19000 |
| 20 | | 06'45" (+01'12") | 637 / 19637 |
7月累積里程 :
105.49 km 
迪卡儂jogflow EU45(1249元） 累積 :
529.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'22" | 00:13'15" |
| 3 | 06'17" | 00:19'32" |
| 4 | 06'02" | 00:25'34" |
| 5 | 06'17" | 00:31'51" |
| 6 | 06'17" | 00:38'08" |
| 7 | 13'40" | 00:51'48" |
| 8 | 07'21" | 00:59'09" |
| 9 | 11'08" | 01:10'17" |
| 10 | 05'34" | 01:15'51" |
| 11 | 07'02" | 01:22'53" |
| 12 | 13'16" | 01:36'09" |
| 13 | 06'52" | 01:43'01" |
| 14 | 07'32" | 01:50'33" |
| 15 | 16'59" | 02:07'32" |
| 16 | 07'09" | 02:14'41" |
| 17 | 07'41" | 02:22'22" |
| 18 | 07'41" | 02:30'03" |
| 19 | 07'50" | 02:37'53" |
| 19.6 | 06'44" | 02:42'11" |
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