12.3 km | 01:33:07 | 07:34/km日期: 2023-07-29 06:35 - 平均心率: 135 - 卡路里: 493 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 95%
Pace: 10'11" / 08'36" / 13'08" / 08'21" / 08'19" / 11'08" / 13'24" / 08'17" / 08'05" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+02'17") | 1000 / 1000 |
| 2 | | 08'36" (+00'32") | 1000 / 2000 |
| 3 | | 13'07" (+05'03") | 1000 / 3000 |
| 4 | | 08'21" (+00'17") | 1000 / 4000 |
| 5 | | 08'18" (+00'14") | 1000 / 5000 |
| 6 | | 11'08" (+03'04") | 1000 / 6000 |
| 7 | | 13'23" (+05'19") | 1000 / 7000 |
| 8 | | 08'17" (+00'13") | 1000 / 8000 |
| 9 | | 08'04" | 1000 / 9000 |
| 10 | | 12'06" (+04'02") | 285 / 9285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
169.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 08'36" | 00:18'47" |
| 3 | 13'08" | 00:31'55" |
| 4 | 08'21" | 00:40'16" |
| 5 | 08'19" | 00:48'35" |
| 6 | 11'08" | 00:59'43" |
| 7 | 13'24" | 01:13'07" |
| 8 | 08'17" | 01:21'24" |
| 9 | 08'05" | 01:29'29" |
| 9.3 | 12'07" | 01:32'57" |
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