22.5 km | 03:24:21 | 09:04/km日期: 2023-07-30 05:02 - 總爬升: 129 m - 平均心率: 133 - 卡路里: 1220 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 98%
Pace: 09'50" / 10'08" / 29'52" / 12'06" / 07'17" / 07'14" / 06'41" / 11'53" / 09'07" / 09'41" / 08'29" / 12'25" / 41'41" / 07'41" / 07'02" / 06'19" / 06'58" / 05'54" / 07'27" / 08'31" / 03'37" / 61'06" / 22'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+06'25") | 1000 / 1000 |
| 2 | | 10'08" (+06'32") | 1000 / 2000 |
| 3 | | 08'57" (+05'21") | 1000 / 3000 |
| 4 | | 12'06" (+08'30") | 1000 / 4000 |
| 5 | | 07'16" (+03'40") | 1000 / 5000 |
| 6 | | 07'14" (+03'38") | 1000 / 6000 |
| 7 | | 06'41" (+03'05") | 1000 / 7000 |
| 8 | | 11'52" (+08'16") | 1000 / 8000 |
| 9 | | 09'07" (+05'31") | 1000 / 9000 |
| 10 | | 09'40" (+06'04") | 1000 / 10000 |
| 11 | | 08'28" (+04'52") | 1000 / 11000 |
| 12 | | 12'25" (+08'49") | 1000 / 12000 |
| 13 | | 19'47" (+16'11") | 1000 / 13000 |
| 14 | | 05'51" (+02'15") | 1000 / 14000 |
| 15 | | 07'01" (+03'25") | 1000 / 15000 |
| 16 | | 06'18" (+02'42") | 1000 / 16000 |
| 17 | | 06'58" (+03'22") | 1000 / 17000 |
| 18 | | 05'54" (+02'18") | 1000 / 18000 |
| 19 | | 07'26" (+03'50") | 1000 / 19000 |
| 20 | | 08'31" (+04'55") | 1000 / 20000 |
| 21 | | 03'36" | 1000 / 21000 |
| 22 | | 07'07" (+03'31") | 1000 / 22000 |
| 23 | | 22'27" (+18'51") | 523 / 22523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
169.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 10'08" | 00:19'58" |
| 3 | 29'52" | 00:49'50" |
| 4 | 12'06" | 01:01'56" |
| 5 | 07'17" | 01:09'13" |
| 6 | 07'14" | 01:16'27" |
| 7 | 06'41" | 01:23'08" |
| 8 | 11'53" | 01:35'01" |
| 9 | 09'07" | 01:44'08" |
| 10 | 09'41" | 01:53'49" |
| 11 | 08'29" | 02:02'18" |
| 12 | 12'25" | 02:14'43" |
| 13 | 41'41" | 02:56'24" |
| 14 | 07'41" | 03:04'05" |
| 15 | 07'02" | 03:11'07" |
| 16 | 06'19" | 03:17'26" |
| 17 | 06'58" | 03:24'24" |
| 18 | 05'54" | 03:30'18" |
| 19 | 07'27" | 03:37'45" |
| 20 | 08'31" | 03:46'16" |
| 21 | 03'37" | 03:49'53" |
| 22 | 61'06" | 04:50'59" |
| 22.5 | 22'28" | 05:02'45" |
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