11.7 km | 01:02:48 | 05:21/km日期: 2023-07-31 16:45 - 平均心率: 143 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 73%
Pace: 05'53" / 05'32" / 05'16" / 05'14" / 05'22" / 05'15" / 05'20" / 05'21" / 05'20" / 05'10" / 05'22" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'44") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 1000 / 11000 |
| 12 | | 05'15" (+00'06") | 708 / 11708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 310.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'16" | 00:16'41" |
| 4 | 05'14" | 00:21'55" |
| 5 | 05'22" | 00:27'17" |
| 6 | 05'15" | 00:32'32" |
| 7 | 05'20" | 00:37'52" |
| 8 | 05'21" | 00:43'13" |
| 9 | 05'20" | 00:48'33" |
| 10 | 05'10" | 00:53'43" |
| 11 | 05'22" | 00:59'05" |
| 11.7 | 05'16" | 01:02'49" |
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