12.0 km | 01:19:57 | 06:39/km日期: 2023-08-01 17:05 - 總爬升: 234 m - 地點: 大湖國小 - 天氣: 陰 - 卡路里: 1070 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 86%
Pace: 07'12" / 06'45" / 06'32" / 06'27" / 06'25" / 06'29" / 06'37" / 06'57" / 07'04" / 09'08" / 07'10" / 06'10" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'09") | 1000 / 1000 |
| 2 | | 06'45" (+00'43") | 1000 / 2000 |
| 3 | | 06'31" (+00'29") | 1000 / 3000 |
| 4 | | 06'26" (+00'24") | 1000 / 4000 |
| 5 | | 06'25" (+00'23") | 1000 / 5000 |
| 6 | | 06'29" (+00'27") | 1000 / 6000 |
| 7 | | 06'36" (+00'34") | 1000 / 7000 |
| 8 | | 06'57" (+00'55") | 1000 / 8000 |
| 9 | | 07'03" (+01'01") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 07'10" (+01'08") | 1000 / 11000 |
| 12 | | 06'08" (+00'06") | 1000 / 12000 |
| 13 | | 08'20" (+02'18") | 14 / 12014 |
8月累積里程 :
85.15 km 
puma white-puma plus 90s 29cm 累積 :
262.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'45" | 00:13'57" |
| 3 | 06'32" | 00:20'29" |
| 4 | 06'27" | 00:26'56" |
| 5 | 06'25" | 00:33'21" |
| 6 | 06'29" | 00:39'50" |
| 7 | 06'37" | 00:46'27" |
| 8 | 06'57" | 00:53'24" |
| 9 | 07'04" | 01:00'28" |
| 10 | 09'08" | 01:09'36" |
| 11 | 07'10" | 01:16'46" |
| 12 | 06'10" | 01:22'56" |
| 12.0 | 07'58" | 01:23'03" |
展開計圈分析
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