10.0 km | 00:55:49 | 05:34/km日期: 2023-08-01 17:57 - 平均心率: 144 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78%
Pace: 07'32" / 05'33" / 05'18" / 05'39" / 05'16" / 05'08" / 05'13" / 05'29" / 05'19" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 103.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'33" | 00:13'05" |
| 3 | 05'18" | 00:18'23" |
| 4 | 05'39" | 00:24'02" |
| 5 | 05'16" | 00:29'18" |
| 6 | 05'08" | 00:34'26" |
| 7 | 05'13" | 00:39'39" |
| 8 | 05'29" | 00:45'08" |
| 9 | 05'19" | 00:50'27" |
| 10 | 05'21" | 00:55'48" |
| 10.0 | 04'25" | 00:55'49" |
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