10.0 km | 01:16:01 | 07:35/km日期: 2023-08-01 05:05 - 總爬升: 103 m - 平均心率: 124 - 卡路里: 629 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 93%
Pace: 06'07" / 10'10" / 12'19" / 07'22" / 05'39" / 07'36" / 07'47" / 05'46" / 07'01" / 06'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'45") | 1000 / 1000 |
| 2 | | 10'09" (+06'47") | 1000 / 2000 |
| 3 | | 44'00" (+40'38") | 171 / 2171 |
| 4 | | 03'34" (+00'12") | 408 / 2579 |
| 5 | | 13'04" (+09'42") | 191 / 2770 |
| 6 | | 03'33" (+00'11") | 403 / 3173 |
| 7 | | 13'08" (+09'46") | 192 / 3366 |
| 8 | | 03'22" | 411 / 3777 |
| 9 | | 13'42" (+10'20") | 201 / 3978 |
| 10 | | 03'23" (+00'01") | 409 / 4388 |
| 11 | | 14'57" (+11'35") | 190 / 4579 |
| 12 | | 03'30" (+00'08") | 408 / 4988 |
| 13 | | 13'17" (+09'55") | 195 / 5183 |
| 14 | | 03'30" (+00'08") | 412 / 5596 |
| 15 | | 15'09" (+11'47") | 187 / 5783 |
| 16 | | 03'31" (+00'09") | 401 / 6184 |
| 17 | | 13'54" (+10'32") | 208 / 6393 |
| 18 | | 03'33" (+00'11") | 401 / 6795 |
| 19 | | 13'36" (+10'14") | 204 / 6999 |
| 20 | | 03'24" (+00'02") | 418 / 7417 |
| 21 | | 15'04" (+11'42") | 195 / 7612 |
| 22 | | 03'30" (+00'08") | 405 / 8018 |
| 23 | | 16'05" (+12'43") | 202 / 8220 |
| 24 | | 03'36" (+00'14") | 397 / 8617 |
| 25 | | 05'56" (+02'34") | 1000 / 9617 |
| 26 | | 06'32" (+03'10") | 400 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
220.37 km 
ADIDAS Boston 9(白) 累積 :
825.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 10'10" | 00:16'17" |
| 3 | 12'19" | 00:28'36" |
| 4 | 07'22" | 00:35'58" |
| 5 | 05'39" | 00:41'37" |
| 6 | 07'36" | 00:49'13" |
| 7 | 07'47" | 00:57'00" |
| 8 | 05'46" | 01:02'46" |
| 9 | 07'01" | 01:09'47" |
| 10 | 06'09" | 01:15'56" |
| 10.0 | 06'36" | 01:16'03" |
展開計圈分析
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