15.0 km | 01:28:35 | 05:53/km日期: 2016-03-07 18:59 - 卡路里: 865 Cal - 總步數: 14764 - 平均步頻: 166 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 87%
Pace: 06'50" / 06'08" / 05'52" / 05'58" / 05'39" / 05'39" / 05'51" / 05'47" / 05'53" / 05'51" / 06'00" / 05'47" / 05'45" / 05'37" / 05'33" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'32") | 1005 / 1005 | 181 / 90 |
2 | | 05'50" (+00'19") | 1000 / 2005 | 183 / 93 |
3 | | 05'56" (+00'25") | 1002 / 3008 | 183 / 91 |
4 | | 05'37" (+00'06") | 1006 / 4015 | 183 / 96 |
5 | | 05'39" (+00'08") | 1004 / 5019 | 182 / 96 |
6 | | 05'46" (+00'15") | 1003 / 6023 | 180 / 96 |
7 | | 05'47" (+00'16") | 1008 / 7032 | 180 / 95 |
8 | | 05'51" (+00'20") | 1002 / 8035 | 179 / 94 |
9 | | 05'51" (+00'20") | 1005 / 9040 | 179 / 95 |
10 | | 05'57" (+00'26") | 1007 / 10048 | 179 / 93 |
11 | | 05'44" (+00'13") | 1003 / 11051 | 179 / 97 |
12 | | 05'44" (+00'13") | 1000 / 12052 | 179 / 96 |
13 | | 05'39" (+00'08") | 1004 / 13056 | 179 / 98 |
14 | | 05'31" | 1004 / 14061 | 183 / 98 |
15 | | 04'47" | 27 / 14089 | 180 / 115 |
3月累積里程 : 184.72 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'08" | 00:12'58" |
3 | 05'52" | 00:18'50" |
4 | 05'58" | 00:24'48" |
5 | 05'39" | 00:30'27" |
6 | 05'39" | 00:36'06" |
7 | 05'51" | 00:41'57" |
8 | 05'47" | 00:47'44" |
9 | 05'53" | 00:53'37" |
10 | 05'51" | 00:59'28" |
11 | 06'00" | 01:05'28" |
12 | 05'47" | 01:11'15" |
13 | 05'45" | 01:17'00" |
14 | 05'37" | 01:22'37" |
15 | 05'33" | 01:28'10" |
15.0 | 14'59" | 01:28'35" |