11.5 km | 01:07:02 | 05:48/km日期: 2016-03-07 16:20 - 卡路里: 830 Cal - 溫度: 27°C - 濕度: 47%
Pace: 06'01" / 05'50" / 05'50" / 05'50" / 05'53" / 05'46" / 05'45" / 05'46" / 05'41" / 05'45" / 05'45" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'04") | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'45" (+00'04") | 1000 / 10000 |
| 11 | | 05'45" (+00'04") | 1000 / 11000 |
| 12 | | 05'46" (+00'05") | 548 / 11548 |
3月累積里程 : 104.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'50" | 00:17'41" |
| 4 | 05'50" | 00:23'31" |
| 5 | 05'53" | 00:29'24" |
| 6 | 05'46" | 00:35'10" |
| 7 | 05'45" | 00:40'55" |
| 8 | 05'46" | 00:46'41" |
| 9 | 05'41" | 00:52'22" |
| 10 | 05'45" | 00:58'07" |
| 11 | 05'45" | 01:03'52" |
| 11.5 | 05'46" | 01:07'02" |
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