17.1 km | 02:04:43 | 07:18/km日期: 2023-08-01 04:52 - 總爬升: 201 m - 平均心率: 137 - 卡路里: 1477 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 06'11" / 06'19" / 08'02" / 06'57" / 07'49" / 07'38" / 06'53" / 06'25" / 07'19" / 06'42" / 05'23" / 07'27" / 07'48" / 07'45" / 07'47" / 08'01" / 12'59" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'03") | 1000 / 1000 |
2 | | 06'19" (+00'57") | 1000 / 2000 |
3 | | 07'19" (+01'57") | 1000 / 3000 |
4 | | 06'57" (+01'35") | 1000 / 4000 |
5 | | 07'48" (+02'26") | 1000 / 5000 |
6 | | 07'38" (+02'16") | 1000 / 6000 |
7 | | 06'52" (+01'30") | 1000 / 7000 |
8 | | 06'25" (+01'03") | 1000 / 8000 |
9 | | 07'18" (+01'56") | 1000 / 9000 |
10 | | 06'42" (+01'20") | 1000 / 10000 |
11 | | 05'22" | 1000 / 11000 |
12 | | 07'27" (+02'05") | 1000 / 12000 |
13 | | 07'48" (+02'26") | 1000 / 13000 |
14 | | 07'44" (+02'22") | 1000 / 14000 |
15 | | 07'47" (+02'25") | 1000 / 15000 |
16 | | 08'00" (+02'38") | 1000 / 16000 |
17 | | 09'43" (+04'21") | 1000 / 17000 |
18 | | 11'57" (+06'35") | 85 / 17085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
8月累積里程 :
226.52 km 亞瑟士 虎走6 累積 :
13420.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'19" | 00:12'30" |
3 | 08'02" | 00:20'32" |
4 | 06'57" | 00:27'29" |
5 | 07'49" | 00:35'18" |
6 | 07'38" | 00:42'56" |
7 | 06'53" | 00:49'49" |
8 | 06'25" | 00:56'14" |
9 | 07'19" | 01:03'33" |
10 | 06'42" | 01:10'15" |
11 | 05'23" | 01:15'38" |
12 | 07'27" | 01:23'05" |
13 | 07'48" | 01:30'53" |
14 | 07'45" | 01:38'38" |
15 | 07'47" | 01:46'25" |
16 | 08'01" | 01:54'26" |
17 | 12'59" | 02:07'25" |
17.1 | 12'01" | 02:08'27" |