10.0 km | 01:24:08 | 08:23/km日期: 2023-08-02 16:53 - 平均心率: 138 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92%
Pace: 09'14" / 08'48" / 08'19" / 07'42" / 08'03" / 07'32" / 08'34" / 09'23" / 08'10" / 08'07" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+01'42") | 1000 / 1000 |
| 2 | | 08'48" (+01'17") | 1000 / 2000 |
| 3 | | 08'19" (+00'48") | 1000 / 3000 |
| 4 | | 07'41" (+00'10") | 1000 / 4000 |
| 5 | | 08'02" (+00'31") | 1000 / 5000 |
| 6 | | 07'31" | 1000 / 6000 |
| 7 | | 08'34" (+01'03") | 1000 / 7000 |
| 8 | | 09'23" (+01'52") | 1000 / 8000 |
| 9 | | 08'10" (+00'39") | 1000 / 9000 |
| 10 | | 08'07" (+00'36") | 1000 / 10000 |
| 11 | | 12'20" (+04'49") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
100.28 km 
BROOKS GHOST 12 累積 :
1272.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'48" | 00:18'02" |
| 3 | 08'19" | 00:26'21" |
| 4 | 07'42" | 00:34'03" |
| 5 | 08'03" | 00:42'06" |
| 6 | 07'32" | 00:49'38" |
| 7 | 08'34" | 00:58'12" |
| 8 | 09'23" | 01:07'35" |
| 9 | 08'10" | 01:15'45" |
| 10 | 08'07" | 01:23'52" |
| 10.0 | 12'24" | 01:24'09" |
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