13.6 km | 01:12:32 | 05:19/km日期: 2023-08-01 17:45 - 平均心率: 159 - 卡路里: 823 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74%
Pace: 05'03" / 04'45" / 08'19" / 04'42" / 06'21" / 05'34" / 05'36" / 05'40" / 06'03" / 06'27" / 05'27" / 07'18" / 05'03" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'20") | 1000 / 1000 |
| 2 | | 04'45" (+01'02") | 1000 / 2000 |
| 3 | | 03'55" (+00'12") | 400 / 2400 |
| 4 | | 03'56" (+00'13") | 400 / 2800 |
| 5 | | 03'57" (+00'14") | 400 / 3199 |
| 6 | | 06'03" (+02'20") | 400 / 3599 |
| 7 | | 03'43" | 400 / 3999 |
| 8 | | 05'53" (+02'10") | 400 / 4399 |
| 9 | | 03'57" (+00'14") | 400 / 4800 |
| 10 | | 04'28" (+00'45") | 400 / 5200 |
| 11 | | 03'55" (+00'12") | 400 / 5600 |
| 12 | | 07'59" (+04'16") | 400 / 6000 |
| 13 | | 03'55" (+00'12") | 400 / 6400 |
| 14 | | 08'10" (+04'27") | 400 / 6800 |
| 15 | | 03'50" (+00'07") | 400 / 7200 |
| 16 | | 08'17" (+04'34") | 400 / 7600 |
| 17 | | 03'55" (+00'12") | 400 / 8000 |
| 18 | | 07'53" (+04'10") | 400 / 8400 |
| 19 | | 03'53" (+00'10") | 400 / 8800 |
| 20 | | 06'34" (+02'51") | 400 / 9200 |
| 21 | | 04'02" (+00'19") | 400 / 9600 |
| 22 | | 08'51" (+05'08") | 400 / 10000 |
| 23 | | 03'51" (+00'08") | 400 / 10400 |
| 24 | | 07'53" (+04'10") | 400 / 10800 |
| 25 | | 03'46" (+00'03") | 400 / 11200 |
| 26 | | 08'11" (+04'28") | 400 / 11600 |
| 27 | | 05'02" (+01'19") | 1000 / 12600 |
| 28 | | 05'05" (+01'22") | 1000 / 13600 |
| 29 | | 11'41" (+07'58") | 16 / 13616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
268.92 km 
Adidas Takumi sen 8 累積 :
978.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'45" | 00:09'48" |
| 3 | 08'19" | 00:18'07" |
| 4 | 04'42" | 00:22'49" |
| 5 | 06'21" | 00:29'10" |
| 6 | 05'34" | 00:34'44" |
| 7 | 05'36" | 00:40'20" |
| 8 | 05'40" | 00:46'00" |
| 9 | 06'03" | 00:52'03" |
| 10 | 06'27" | 00:58'30" |
| 11 | 05'27" | 01:03'57" |
| 12 | 07'18" | 01:11'15" |
| 13 | 05'03" | 01:16'18" |
| 13.6 | 05'17" | 01:19'34" |
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