7.7 km | 00:40:36 | 05:17/km日期: 2016-03-07 19:00 - 卡路里: 353 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'38" / 05'22" / 05'16" / 05'19" / 05'09" / 05'27" / 05'02" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'36") | 1000 / 1000 |
| 2 | | 05'22" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 04'56" | 683 / 7683 |
3月累積里程 : 175.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'16" | 00:16'16" |
| 4 | 05'19" | 00:21'35" |
| 5 | 05'09" | 00:26'44" |
| 6 | 05'27" | 00:32'11" |
| 7 | 05'02" | 00:37'13" |
| 7.7 | 04'56" | 00:40'36" |
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