18.0 km | 01:37:41 | 05:25/km日期: 2023-08-02 18:53 - 總爬升: 213 m - 平均心率: 151 - 卡路里: 1181 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 71%
Pace: 05'12" / 05'00" / 04'53" / 05'04" / 05'00" / 05'24" / 06'04" / 05'49" / 07'23" / 07'56" / 04'45" / 04'52" / 05'13" / 05'11" / 05'13" / 05'17" / 05'30" / 06'07" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'27") | 1000 / 1000 |
2 | | 04'59" (+00'14") | 1000 / 2000 |
3 | | 04'53" (+00'08") | 1000 / 3000 |
4 | | 05'03" (+00'18") | 1000 / 4000 |
5 | | 04'59" (+00'14") | 1000 / 5000 |
6 | | 05'23" (+00'38") | 1000 / 6000 |
7 | | 06'04" (+01'19") | 1000 / 7000 |
8 | | 05'48" (+01'03") | 1000 / 8000 |
9 | | 07'23" (+02'38") | 1000 / 9000 |
10 | | 05'42" (+00'57") | 1000 / 10000 |
11 | | 04'45" | 1000 / 11000 |
12 | | 04'52" (+00'07") | 1000 / 12000 |
13 | | 05'12" (+00'27") | 1000 / 13000 |
14 | | 05'11" (+00'26") | 1000 / 14000 |
15 | | 05'12" (+00'27") | 1000 / 15000 |
16 | | 05'17" (+00'32") | 1000 / 16000 |
17 | | 05'29" (+00'44") | 1000 / 17000 |
18 | | 06'06" (+01'21") | 1000 / 18000 |
19 | | 03'15" | 10 / 18010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
378.22 km 愛迪達 波9 綠 累積 :
1348.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'00" | 00:10'12" |
3 | 04'53" | 00:15'05" |
4 | 05'04" | 00:20'09" |
5 | 05'00" | 00:25'09" |
6 | 05'24" | 00:30'33" |
7 | 06'04" | 00:36'37" |
8 | 05'49" | 00:42'26" |
9 | 07'23" | 00:49'49" |
10 | 07'56" | 00:57'45" |
11 | 04'45" | 01:02'30" |
12 | 04'52" | 01:07'22" |
13 | 05'13" | 01:12'35" |
14 | 05'11" | 01:17'46" |
15 | 05'13" | 01:22'59" |
16 | 05'17" | 01:28'16" |
17 | 05'30" | 01:33'46" |
18 | 06'07" | 01:39'53" |
18.0 | 03'03" | 01:39'55" |