11.0 km | 00:58:23 | 05:18/km日期: 2023-08-02 17:03 - 平均心率: 137 - 卡路里: 696 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72%
Pace: 05'29" / 05'24" / 04'49" / 04'56" / 05'20" / 05'18" / 05'30" / 05'15" / 05'24" / 05'25" / 05'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'43") | 1000 / 1000 |
| 2 | | 05'23" (+00'37") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'34") | 1000 / 5000 |
| 6 | | 05'17" (+00'31") | 1000 / 6000 |
| 7 | | 05'29" (+00'43") | 1000 / 7000 |
| 8 | | 05'15" (+00'29") | 1000 / 8000 |
| 9 | | 05'24" (+00'38") | 1000 / 9000 |
| 10 | | 05'24" (+00'38") | 1000 / 10000 |
| 11 | | 05'34" (+00'48") | 1000 / 11000 |
| 12 | | 03'42" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 96.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 04'49" | 00:15'42" |
| 4 | 04'56" | 00:20'38" |
| 5 | 05'20" | 00:25'58" |
| 6 | 05'18" | 00:31'16" |
| 7 | 05'30" | 00:36'46" |
| 8 | 05'15" | 00:42'01" |
| 9 | 05'24" | 00:47'25" |
| 10 | 05'25" | 00:52'50" |
| 11 | 05'34" | 00:58'24" |
| 11.0 | 06'44" | 00:58'26" |
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