10.0 km | 01:11:50 | 07:10/km日期: 2016-03-08 07:47 - 卡路里: 730 Cal - 溫度: 20°C - 濕度: 88%
Pace: 08'38" / 07'03" / 07'16" / 07'27" / 06'30" / 06'56" / 07'31" / 06'47" / 08'28" / 07'28" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'10") | 1000 / 1000 |
| 2 | | 06'48" (+00'18") | 1000 / 2000 |
| 3 | | 07'10" (+00'40") | 1000 / 3000 |
| 4 | | 06'55" (+00'25") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'55" (+00'25") | 1000 / 6000 |
| 7 | | 07'25" (+00'55") | 1000 / 7000 |
| 8 | | 06'47" (+00'17") | 1000 / 8000 |
| 9 | | 08'01" (+01'31") | 1000 / 9000 |
| 10 | | 07'27" (+00'57") | 1000 / 10000 |
| 11 | | 33'02" (+26'32") | 4 / 10004 |
3月累積里程 :
176.91 km 
MIZUNO WAVE INSPIRE 11 累積 :
2461.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'03" | 00:15'41" |
| 3 | 07'16" | 00:22'57" |
| 4 | 07'27" | 00:30'24" |
| 5 | 06'30" | 00:36'54" |
| 6 | 06'56" | 00:43'50" |
| 7 | 07'31" | 00:51'21" |
| 8 | 06'47" | 00:58'08" |
| 9 | 08'28" | 01:06'36" |
| 10 | 07'28" | 01:14'04" |
| 10.0 | 32'03" | 01:14'12" |
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