12.0 km | 01:06:27 | 05:31/km日期: 2016-03-08 18:12 - 地點: 湖北國小 - 天氣: 好天氣 - 卡路里: 681 Cal - 總步數: 12498 - 平均步頻: 188 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 84%
Pace: 06'04" / 05'31" / 05'23" / 05'22" / 05'40" / 05'25" / 06'02" / 05'26" / 05'26" / 05'23" / 05'15" / 05'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'50") | 1000 / 1000 | 182 / 90 |
| 2 | | 05'28" (+00'15") | 1008 / 2009 | 185 / 98 |
| 3 | | 05'25" (+00'12") | 993 / 3002 | 185 / 99 |
| 4 | | 05'23" (+00'10") | 1008 / 4010 | 185 / 99 |
| 5 | | 05'38" (+00'25") | 991 / 5002 | 185 / 95 |
| 6 | | 05'25" (+00'12") | 1006 / 6008 | 186 / 98 |
| 7 | | 06'01" (+00'48") | 993 / 7002 | 187 / 88 |
| 8 | | 05'27" (+00'14") | 1008 / 8010 | 189 / 96 |
| 9 | | 05'25" (+00'12") | 989 / 9000 | 190 / 96 |
| 10 | | 05'24" (+00'11") | 1009 / 10009 | 193 / 95 |
| 11 | | 05'13" | 991 / 11000 | 194 / 98 |
| 12 | | 05'19" (+00'06") | 1009 / 12010 | 191 / 98 |
| 13 | | 10'25" (+05'12") | 11 / 12021 | 154 / 62 |
3月累積里程 :
203.55 km 
亞瑟士 TJR283-0790 累積 :
2872.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'23" | 00:16'58" |
| 4 | 05'22" | 00:22'20" |
| 5 | 05'40" | 00:28'00" |
| 6 | 05'25" | 00:33'25" |
| 7 | 06'02" | 00:39'27" |
| 8 | 05'26" | 00:44'53" |
| 9 | 05'26" | 00:50'19" |
| 10 | 05'23" | 00:55'42" |
| 11 | 05'15" | 01:00'57" |
| 12 | 05'19" | 01:06'16" |
| 12.0 | 08'11" | 01:06'27" |
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