10.0 km | 00:59:33 | 05:56/km日期: 2023-08-04 21:26 - 總爬升: 132 m - 平均心率: 131 - 卡路里: 512 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80%
Pace: 05'39" / 05'33" / 06'43" / 06'04" / 06'30" / 05'52" / 05'14" / 05'56" / 05'44" / 06'16" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'25") | 1000 / 1000 |
2 | | 05'32" (+00'18") | 1000 / 2000 |
3 | | 06'43" (+01'29") | 1000 / 3000 |
4 | | 06'03" (+00'49") | 1000 / 4000 |
5 | | 06'30" (+01'16") | 1000 / 5000 |
6 | | 05'51" (+00'37") | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 05'56" (+00'42") | 1000 / 8000 |
9 | | 05'43" (+00'29") | 1000 / 9000 |
10 | | 06'16" (+01'02") | 1000 / 10000 |
11 | | 03'47" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
181.09 km Nike react infinity run fk 累積 :
2509.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'33" | 00:11'12" |
3 | 06'43" | 00:17'55" |
4 | 06'04" | 00:23'59" |
5 | 06'30" | 00:30'29" |
6 | 05'52" | 00:36'21" |
7 | 05'14" | 00:41'35" |
8 | 05'56" | 00:47'31" |
9 | 05'44" | 00:53'15" |
10 | 06'16" | 00:59'31" |
10.0 | 04'41" | 00:59'34" |