15.1 km | 01:20:17 | 05:19/km日期: 2023-08-05 07:32 - 總爬升: 137 m - 平均心率: 147 - 卡路里: 898 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80%
Pace: 05'35" / 05'18" / 05'10" / 05'06" / 05'02" / 05'00" / 04'54" / 07'55" / 05'08" / 04'59" / 04'56" / 05'00" / 04'57" / 04'54" / 05'23" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'42") | 1000 / 1000 |
| 2 | | 05'17" (+00'24") | 1000 / 2000 |
| 3 | | 05'10" (+00'17") | 1000 / 3000 |
| 4 | | 05'06" (+00'13") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'02") | 1000 / 7000 |
| 8 | | 07'53" (+03'00") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" (+00'03") | 1000 / 11000 |
| 12 | | 05'00" (+00'07") | 1000 / 12000 |
| 13 | | 04'57" (+00'04") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 05'23" (+00'30") | 1000 / 15000 |
| 16 | | 10'07" (+05'14") | 99 / 15099 |
試新鞋，我的第6雙小飛馬(35~40)，完全無縫銜接沒有磨合的問題，繼續跑下去。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
110.04 km 
Nike（11.5） Air Zoom Pegasus 40 累積 :
627.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'10" | 00:16'03" |
| 4 | 05'06" | 00:21'09" |
| 5 | 05'02" | 00:26'11" |
| 6 | 05'00" | 00:31'11" |
| 7 | 04'54" | 00:36'05" |
| 8 | 07'55" | 00:44'00" |
| 9 | 05'08" | 00:49'08" |
| 10 | 04'59" | 00:54'07" |
| 11 | 04'56" | 00:59'03" |
| 12 | 05'00" | 01:04'03" |
| 13 | 04'57" | 01:09'00" |
| 14 | 04'54" | 01:13'54" |
| 15 | 05'23" | 01:19'17" |
| 15.1 | 10'10" | 01:20'18" |
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