26.3 km | 02:24:21 | 05:29/km日期: 2023-08-06 05:39 - 平均心率: 141 - 卡路里: 1577 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 93%
Pace: 05'30" / 05'32" / 05'31" / 05'53" / 05'32" / 05'39" / 05'46" / 05'25" / 05'38" / 06'20" / 05'22" / 05'34" / 05'31" / 05'56" / 05'33" / 05'30" / 06'00" / 05'23" / 05'34" / 05'46" / 05'30" / 05'12" / 05'06" / 04'57" / 04'57" / 04'27" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'03") | 1000 / 1000 |
| 2 | | 05'32" (+01'06") | 1000 / 2000 |
| 3 | | 05'30" (+01'04") | 1000 / 3000 |
| 4 | | 05'52" (+01'26") | 1000 / 4000 |
| 5 | | 05'32" (+01'06") | 1000 / 5000 |
| 6 | | 05'39" (+01'13") | 1000 / 6000 |
| 7 | | 05'45" (+01'19") | 1000 / 7000 |
| 8 | | 05'25" (+00'59") | 1000 / 8000 |
| 9 | | 05'37" (+01'11") | 1000 / 9000 |
| 10 | | 06'20" (+01'54") | 1000 / 10000 |
| 11 | | 05'21" (+00'55") | 1000 / 11000 |
| 12 | | 05'34" (+01'08") | 1000 / 12000 |
| 13 | | 05'30" (+01'04") | 1000 / 13000 |
| 14 | | 05'56" (+01'30") | 1000 / 14000 |
| 15 | | 05'32" (+01'06") | 1000 / 15000 |
| 16 | | 05'30" (+01'04") | 1000 / 16000 |
| 17 | | 05'59" (+01'33") | 1000 / 17000 |
| 18 | | 05'22" (+00'56") | 1000 / 18000 |
| 19 | | 05'34" (+01'08") | 1000 / 19000 |
| 20 | | 05'45" (+01'19") | 1000 / 20000 |
| 21 | | 05'30" (+01'04") | 1000 / 21000 |
| 22 | | 05'11" (+00'45") | 1000 / 22000 |
| 23 | | 05'06" (+00'40") | 1000 / 23000 |
| 24 | | 04'56" (+00'30") | 1000 / 24000 |
| 25 | | 04'57" (+00'31") | 1000 / 25000 |
| 26 | | 04'26" | 1000 / 26000 |
| 27 | | 04'48" (+00'22") | 269 / 26269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 336.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'31" | 00:16'33" |
| 4 | 05'53" | 00:22'26" |
| 5 | 05'32" | 00:27'58" |
| 6 | 05'39" | 00:33'37" |
| 7 | 05'46" | 00:39'23" |
| 8 | 05'25" | 00:44'48" |
| 9 | 05'38" | 00:50'26" |
| 10 | 06'20" | 00:56'46" |
| 11 | 05'22" | 01:02'08" |
| 12 | 05'34" | 01:07'42" |
| 13 | 05'31" | 01:13'13" |
| 14 | 05'56" | 01:19'09" |
| 15 | 05'33" | 01:24'42" |
| 16 | 05'30" | 01:30'12" |
| 17 | 06'00" | 01:36'12" |
| 18 | 05'23" | 01:41'35" |
| 19 | 05'34" | 01:47'09" |
| 20 | 05'46" | 01:52'55" |
| 21 | 05'30" | 01:58'25" |
| 22 | 05'12" | 02:03'37" |
| 23 | 05'06" | 02:08'43" |
| 24 | 04'57" | 02:13'40" |
| 25 | 04'57" | 02:18'37" |
| 26 | 04'27" | 02:23'04" |
| 26.3 | 04'49" | 02:24'22" |
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