33.1 km | 03:21:14 | 06:04/km日期: 2023-08-05 06:15 - 總爬升: 238 m - 平均心率: 140 - 卡路里: 2084 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 99%
Pace: 06'30" / 05'54" / 05'50" / 05'48" / 06'14" / 05'52" / 06'25" / 06'09" / 06'51" / 07'52" / 05'50" / 05'48" / 06'45" / 07'26" / 11'40" / 05'46" / 06'12" / 05'50" / 06'01" / 05'35" / 06'07" / 06'26" / 06'11" / 07'01" / 07'07" / 08'11" / 06'24" / 06'02" / 06'39" / 05'27" / 05'46" / 05'35" / 05'24" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'09") | 1000 / 1000 |
| 2 | | 05'54" (+00'40") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'47" (+00'33") | 1000 / 4000 |
| 5 | | 06'03" (+00'49") | 1000 / 5000 |
| 6 | | 05'52" (+00'38") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'44" (+00'30") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 06'20" (+01'06") | 1000 / 10000 |
| 11 | | 05'46" (+00'32") | 1000 / 11000 |
| 12 | | 05'47" (+00'33") | 1000 / 12000 |
| 13 | | 06'18" (+01'04") | 1000 / 13000 |
| 14 | | 07'25" (+02'11") | 1000 / 14000 |
| 15 | | 07'43" (+02'29") | 1000 / 15000 |
| 16 | | 05'46" (+00'32") | 1000 / 16000 |
| 17 | | 06'12" (+00'58") | 1000 / 17000 |
| 18 | | 05'49" (+00'35") | 1000 / 18000 |
| 19 | | 06'00" (+00'46") | 1000 / 19000 |
| 20 | | 05'35" (+00'21") | 1000 / 20000 |
| 21 | | 06'06" (+00'52") | 1000 / 21000 |
| 22 | | 06'26" (+01'12") | 1000 / 22000 |
| 23 | | 06'10" (+00'56") | 1000 / 23000 |
| 24 | | 06'31" (+01'17") | 1000 / 24000 |
| 25 | | 06'28" (+01'14") | 1000 / 25000 |
| 26 | | 06'54" (+01'40") | 1000 / 26000 |
| 27 | | 06'23" (+01'09") | 1000 / 27000 |
| 28 | | 06'02" (+00'48") | 1000 / 28000 |
| 29 | | 06'38" (+01'24") | 1000 / 29000 |
| 30 | | 05'27" (+00'13") | 1000 / 30000 |
| 31 | | 05'17" (+00'03") | 1000 / 31000 |
| 32 | | 05'14" | 1000 / 32000 |
| 33 | | 05'23" (+00'09") | 1000 / 33000 |
| 34 | | 05'28" (+00'14") | 129 / 33129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
242.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'54" | 00:12'24" |
| 3 | 05'50" | 00:18'14" |
| 4 | 05'48" | 00:24'02" |
| 5 | 06'14" | 00:30'16" |
| 6 | 05'52" | 00:36'08" |
| 7 | 06'25" | 00:42'33" |
| 8 | 06'09" | 00:48'42" |
| 9 | 06'51" | 00:55'33" |
| 10 | 07'52" | 01:03'25" |
| 11 | 05'50" | 01:09'15" |
| 12 | 05'48" | 01:15'03" |
| 13 | 06'45" | 01:21'48" |
| 14 | 07'26" | 01:29'14" |
| 15 | 11'40" | 01:40'54" |
| 16 | 05'46" | 01:46'40" |
| 17 | 06'12" | 01:52'52" |
| 18 | 05'50" | 01:58'42" |
| 19 | 06'01" | 02:04'43" |
| 20 | 05'35" | 02:10'18" |
| 21 | 06'07" | 02:16'25" |
| 22 | 06'26" | 02:22'51" |
| 23 | 06'11" | 02:29'02" |
| 24 | 07'01" | 02:36'03" |
| 25 | 07'07" | 02:43'10" |
| 26 | 08'11" | 02:51'21" |
| 27 | 06'24" | 02:57'45" |
| 28 | 06'02" | 03:03'47" |
| 29 | 06'39" | 03:10'26" |
| 30 | 05'27" | 03:15'53" |
| 31 | 05'46" | 03:21'39" |
| 32 | 05'35" | 03:27'14" |
| 33 | 05'24" | 03:32'38" |
| 33.1 | 05'30" | 03:33'21" |
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