10.5 km | 01:31:28 | 08:44/km日期: 2023-08-03 09:08 - 平均心率: 125 - 卡路里: 788 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 73%
Pace: 29'31" / 06'30" / 06'15" / 38'26" / 07'03" / 06'24" / 06'22" / 06'31" / 19'25" / 29'14" / 17'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'38" (+06'24") | 1000 / 1000 |
2 | | 06'30" (+00'16") | 1000 / 2000 |
3 | | 06'14" | 1000 / 3000 |
4 | | 09'00" (+02'46") | 1000 / 4000 |
5 | | 07'03" (+00'49") | 1000 / 5000 |
6 | | 06'23" (+00'09") | 1000 / 6000 |
7 | | 06'22" (+00'08") | 1000 / 7000 |
8 | | 06'30" (+00'16") | 1000 / 8000 |
9 | | 14'48" (+08'34") | 1000 / 9000 |
10 | | 10'26" (+04'12") | 1000 / 10000 |
11 | | 11'59" (+05'45") | 457 / 10457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
187.27 km ASICS TARTHEREDGE 2 (虎走八代) 1011A855-600 累積 :
1408.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'31" | 00:29'31" |
2 | 06'30" | 00:36'01" |
3 | 06'15" | 00:42'16" |
4 | 38'26" | 01:20'42" |
5 | 07'03" | 01:27'45" |
6 | 06'24" | 01:34'09" |
7 | 06'22" | 01:40'31" |
8 | 06'31" | 01:47'02" |
9 | 19'25" | 02:06'27" |
10 | 29'14" | 02:35'41" |
10.5 | 17'22" | 02:43'38" |