10.0 km | 00:48:24 | 04:50/km日期: 2016-03-07 21:48 - 地點: 三民家商 - 天氣: 涼 - 卡路里: 569 Cal - 溫度: 24°C - 濕度: 88%
Pace: 04'38" / 04'52" / 04'49" / 04'56" / 04'52" / 04'55" / 05'01" / 04'49" / 04'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 782 / 782 |
| 2 | | 04'47" (+00'19") | 398 / 1180 |
| 3 | | 04'53" (+00'25") | 400 / 1581 |
| 4 | | 04'50" (+00'22") | 403 / 1984 |
| 5 | | 04'52" (+00'24") | 403 / 2388 |
| 6 | | 04'48" (+00'20") | 404 / 2792 |
| 7 | | 04'56" (+00'28") | 395 / 3188 |
| 8 | | 04'48" (+00'20") | 401 / 3589 |
| 9 | | 04'49" (+00'21") | 402 / 3992 |
| 10 | | 04'53" (+00'25") | 403 / 4395 |
| 11 | | 04'49" (+00'21") | 402 / 4797 |
| 12 | | 05'02" (+00'34") | 390 / 5188 |
| 13 | | 04'51" (+00'23") | 402 / 5590 |
| 14 | | 04'50" (+00'22") | 404 / 5995 |
| 15 | | 05'02" (+00'34") | 392 / 6387 |
| 16 | | 04'57" (+00'29") | 393 / 6781 |
| 17 | | 05'01" (+00'33") | 386 / 7168 |
| 18 | | 04'53" (+00'25") | 399 / 7567 |
| 19 | | 04'51" (+00'23") | 406 / 7973 |
| 20 | | 04'53" (+00'25") | 399 / 8373 |
| 21 | | 04'48" (+00'20") | 399 / 8772 |
| 22 | | 04'51" (+00'23") | 398 / 9171 |
| 23 | | 04'44" (+00'16") | 408 / 9579 |
| 24 | | 04'41" (+00'13") | 426 / 10006 |
3月累積里程 :
153.36 km 
Inov-8 F-Lite 235 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'52" | 00:09'30" |
| 3 | 04'49" | 00:14'19" |
| 4 | 04'56" | 00:19'15" |
| 5 | 04'52" | 00:24'07" |
| 6 | 04'55" | 00:29'02" |
| 7 | 05'01" | 00:34'03" |
| 8 | 04'49" | 00:38'52" |
| 9 | 04'52" | 00:43'44" |
| 10.0 | 04'44" | 00:48'30" |
展開計圈分析
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