9.0 km | 00:56:12 | 06:14/km日期: 2023-08-10 17:46 - 平均心率: 156 - 卡路里: 656 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 99%
Pace: 05'53" / 05'51" / 05'54" / 06'18" / 06'12" / 06'11" / 06'23" / 06'29" / 06'50" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'10") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 06'18" (+00'28") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 06'23" (+00'33") | 1000 / 7000 |
| 8 | | 06'28" (+00'38") | 1000 / 8000 |
| 9 | | 06'49" (+00'59") | 1000 / 9000 |
| 10 | | 05'00" | 16 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 80.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'54" | 00:17'38" |
| 4 | 06'18" | 00:23'56" |
| 5 | 06'12" | 00:30'08" |
| 6 | 06'11" | 00:36'19" |
| 7 | 06'23" | 00:42'42" |
| 8 | 06'29" | 00:49'11" |
| 9 | 06'50" | 00:56'01" |
| 9.0 | 05'03" | 00:56'06" |
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