10.1 km | 00:48:28 | 04:47/km日期: 2023-08-04 18:20 - 平均心率: 164 - 卡路里: 760 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 82%
Pace: 05'16" / 04'55" / 04'54" / 04'48" / 04'47" / 04'45" / 04'43" / 04'48" / 04'39" / 04'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'47") | 1000 / 1000 |
| 2 | | 04'57" (+00'30") | 208 / 1208 |
| 3 | | 04'56" (+00'29") | 394 / 1602 |
| 4 | | 04'49" (+00'22") | 399 / 2002 |
| 5 | | 04'56" (+00'29") | 395 / 2398 |
| 6 | | 04'50" (+00'23") | 399 / 2797 |
| 7 | | 04'49" (+00'22") | 399 / 3196 |
| 8 | | 04'48" (+00'21") | 397 / 3594 |
| 9 | | 04'51" (+00'24") | 398 / 3993 |
| 10 | | 04'45" (+00'18") | 404 / 4397 |
| 11 | | 04'52" (+00'25") | 395 / 4793 |
| 12 | | 04'41" (+00'14") | 408 / 5201 |
| 13 | | 04'38" (+00'11") | 411 / 5612 |
| 14 | | 04'42" (+00'15") | 406 / 6018 |
| 15 | | 04'46" (+00'19") | 406 / 6424 |
| 16 | | 04'49" (+00'22") | 414 / 6838 |
| 17 | | 04'43" (+00'16") | 398 / 7237 |
| 18 | | 04'44" (+00'17") | 410 / 7648 |
| 19 | | 04'45" (+00'18") | 407 / 8055 |
| 20 | | 04'42" (+00'15") | 408 / 8464 |
| 21 | | 04'35" (+00'08") | 410 / 8874 |
| 22 | | 04'34" (+00'07") | 408 / 9283 |
| 23 | | 04'28" (+00'01") | 411 / 9694 |
| 24 | | 04'27" | 412 / 10107 |
| 25 | | 02'33" | 3 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
325.18 km 
ASICS tartherzeal 6 黑 累積 :
553.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'55" | 00:10'11" |
| 3 | 04'54" | 00:15'05" |
| 4 | 04'48" | 00:19'53" |
| 5 | 04'47" | 00:24'40" |
| 6 | 04'45" | 00:29'25" |
| 7 | 04'43" | 00:34'08" |
| 8 | 04'48" | 00:38'56" |
| 9 | 04'39" | 00:43'35" |
| 10 | 04'26" | 00:48'01" |
| 10.1 | 04'29" | 00:48'31" |
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