13.9 km | 01:21:48 | 05:53/km日期: 2023-08-05 09:20 - 平均心率: 136 - 卡路里: 822 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70%
Pace: 06'36" / 05'42" / 05'44" / 05'23" / 05'46" / 06'05" / 05'38" / 05'54" / 05'54" / 05'48" / 06'01" / 06'05" / 05'56" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'13") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'41") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'31") | 1000 / 8000 |
| 9 | | 05'53" (+00'30") | 1000 / 9000 |
| 10 | | 05'47" (+00'24") | 1000 / 10000 |
| 11 | | 06'01" (+00'38") | 1000 / 11000 |
| 12 | | 06'05" (+00'42") | 1000 / 12000 |
| 13 | | 05'55" (+00'32") | 1000 / 13000 |
| 14 | | 06'00" (+00'37") | 878 / 13878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
113.13 km 
母子鱷魚 BN520 淺粉 累積 :
578.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'42" | 00:12'18" |
| 3 | 05'44" | 00:18'02" |
| 4 | 05'23" | 00:23'25" |
| 5 | 05'46" | 00:29'11" |
| 6 | 06'05" | 00:35'16" |
| 7 | 05'38" | 00:40'54" |
| 8 | 05'54" | 00:46'48" |
| 9 | 05'54" | 00:52'42" |
| 10 | 05'48" | 00:58'30" |
| 11 | 06'01" | 01:04'31" |
| 12 | 06'05" | 01:10'36" |
| 13 | 05'56" | 01:16'32" |
| 13.9 | 05'59" | 01:21'48" |
留言 
展開計圈分析
