16.4 km | 02:43:48 | 09:59/km日期: 2023-08-06 04:46 - 總爬升: 107 m - 平均心率: 121 - 卡路里: 1133 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81%
Pace: 08'13" / 08'00" / 08'39" / 07'57" / 16'08" / 09'26" / 11'04" / 07'56" / 07'51" / 17'45" / 07'29" / 09'36" / 17'08" / 07'38" / 05'40" / 06'41" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'34") | 1000 / 1000 |
| 2 | | 08'00" (+02'21") | 1000 / 2000 |
| 3 | | 08'38" (+02'59") | 1000 / 3000 |
| 4 | | 07'57" (+02'18") | 1000 / 4000 |
| 5 | | 16'08" (+10'29") | 1000 / 5000 |
| 6 | | 09'25" (+03'46") | 1000 / 6000 |
| 7 | | 11'04" (+05'25") | 1000 / 7000 |
| 8 | | 07'55" (+02'16") | 1000 / 8000 |
| 9 | | 07'51" (+02'12") | 1000 / 9000 |
| 10 | | 17'44" (+12'05") | 1000 / 10000 |
| 11 | | 07'28" (+01'49") | 1000 / 11000 |
| 12 | | 09'36" (+03'57") | 1000 / 12000 |
| 13 | | 17'07" (+11'28") | 1000 / 13000 |
| 14 | | 07'37" (+01'58") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 06'41" (+01'02") | 1000 / 16000 |
| 17 | | 16'26" (+10'47") | 402 / 16402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
8月累積里程 :
300.54 km 
亞瑟士 speed3 累積 :
5160.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'00" | 00:16'13" |
| 3 | 08'39" | 00:24'52" |
| 4 | 07'57" | 00:32'49" |
| 5 | 16'08" | 00:48'57" |
| 6 | 09'26" | 00:58'23" |
| 7 | 11'04" | 01:09'27" |
| 8 | 07'56" | 01:17'23" |
| 9 | 07'51" | 01:25'14" |
| 10 | 17'45" | 01:42'59" |
| 11 | 07'29" | 01:50'28" |
| 12 | 09'36" | 02:00'04" |
| 13 | 17'08" | 02:17'12" |
| 14 | 07'38" | 02:24'50" |
| 15 | 05'40" | 02:30'30" |
| 16 | 06'41" | 02:37'11" |
| 16.4 | 16'27" | 02:43'48" |
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